Shake and Bake

Workouts

Saturday 5/20/23 @ 2:43 PM
✅
146kj
77rpm
43%
18mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:55 PM
kj
rpm
%
0mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:31 PM
✅
kj
rpm
%
0mph
Sunday 8/23/20 @ 2:0 PM
✅
283kj
77rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Thursday 12/5/19 @ 2:26 PM
✅
243kj
81rpm
43%
18mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 2:44 PM
✅
400kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:35 PM
✅
243kj
71rpm
48%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 10:15 PM
✅
kj
rpm
%
0mph
Thursday 12/26/19 @ 3:8 PM
✅
351kj
79rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Monday 4/13/20 @ 12:24 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 11:45 AM
✅
341kj
75rpm
44%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:39 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 5:24 PM
✅
235kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 146 kj
Saturday 5/20/23
kj
Monday 5/15/23
30 min Rock Ride
Jenn Sherman
kj
Wednesday 1/27/21
✅ kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
✅ 283 kj
Sunday 8/23/20
kj
Thursday 8/13/20
30 min Rock Ride
Christine D'Ercole
✅ 243 kj
Thursday 12/5/19
kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 400 kj
Saturday 7/6/19
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 243 kj
Sunday 5/3/20
kj
Monday 4/27/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Wednesday 7/24/19
✅ kj
Monday 4/29/19
45 min 90s Ride
Emma Lovewell
✅ 351 kj
Thursday 12/26/19
kj
Monday 4/13/20
45 min Premiere Ride
Kendall Toole
✅ 341 kj
Thursday 9/12/19
kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 235 kj
Tuesday 3/5/19
kj
Wednesday 2/6/19