Shake and Bake
Workouts
Sunday 8/23/20 @ 1:49 PM
33kj
80rpm
31%
14mph
Saturday 8/1/20 @ 12:32 PM
✅
72kj
77rpm
43%
18mph
Tuesday 4/14/20 @ 12:57 PM
✅
229kj
72rpm
47%
18mph
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
Monday 9/23/19 @ 12:0 PM
368kj
73rpm
48%
18mph
Monday 9/23/19 @ 11:58 AM
✅
376kj
77rpm
46%
18mph
Wednesday 11/14/18 @ 12:59 PM
✅
56kj
82rpm
36%
16mph
Thursday 11/15/18 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 9:14 PM
✅
78kj
90rpm
39%
18mph
Wednesday 10/17/18 @ 11:40 AM
kj
rpm
%
0mph
Friday 7/6/18 @ 5:40 PM
✅
439kj
78rpm
49%
20mph
Tuesday 7/3/18 @ 4:36 PM
391kj
74rpm
48%
18mph
Monday 6/25/18 @ 11:32 AM
✅
334kj
77rpm
43%
18mph
Thursday 6/28/18 @ 1:57 PM
kj
rpm
%
0mph
Friday 4/13/18 @ 11:58 AM
✅
410kj
77rpm
48%
19mph
Friday 4/13/18 @ 11:54 AM
390kj
77rpm
46%
19mph
Thursday 7/6/17 @ 11:39 AM
316kj
82rpm
41%
17mph
Wednesday 7/5/17 @ 11:58 AM
✅
326kj
81rpm
41%
17mph
Saturday 4/1/17 @ 2:28 PM
✅
531kj
83rpm
45%
19mph
Saturday 4/1/17 @ 5:12 PM
413kj
71rpm
44%
17mph
Workouts
211
kj
Wednesday 3/18/20
316
kj
Thursday 7/6/17
413
kj
Saturday 4/1/17