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Shake and Bake
beachanddream
Frisco, Texas
3
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
68 🔥
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 11:42 AM
173
kj
69
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Tuesday 9/27/22 @ 2:54 PM
✅
247
kj
87
rpm
41
%
18
mph
Sunday 9/25/22 @ 6:8 PM
kj
rpm
%
0
mph
15 min 80s Rock Ride
Denis Morton
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Wednesday 7/6/22 @ 5:31 PM
✅
135
kj
87
rpm
43
%
19
mph
Friday 2/19/21 @ 11:44 PM
291
kj
71
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/10/22 @ 1:24 PM
✅
361
kj
84
rpm
42
%
18
mph
Monday 11/15/21 @ 12:30 PM
188
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/23/21 @ 12:26 PM
✅
192
kj
97
rpm
34
%
17
mph
Tuesday 9/28/21 @ 10:46 PM
105
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Saturday 9/25/21 @ 6:37 PM
✅
164
kj
87
rpm
41
%
18
mph
Sunday 8/29/21 @ 11:10 PM
175
kj
66
rpm
44
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/5/21 @ 4:43 PM
✅
248
kj
86
rpm
42
%
18
mph
Thursday 7/15/21 @ 10:40 PM
183
kj
71
rpm
42
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/9/21 @ 5:4 PM
✅
251
kj
85
rpm
43
%
18
mph
Wednesday 2/24/21 @ 1:43 PM
132
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 1:52 PM
✅
139
kj
78
rpm
42
%
17
mph
Friday 7/31/20 @ 11:0 AM
293
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/30/20 @ 3:6 PM
✅
385
kj
87
rpm
42
%
19
mph
Thursday 10/31/19 @ 9:55 AM
194
kj
73
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 4:10 PM
✅
278
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
beachanddream
Frisco, Texas
3
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
68 🔥
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
173
kj
Tuesday 10/4/22
✅
247
kj
Tuesday 9/27/22
15 min 80s Rock Ride
Denis Morton
View Class
Share
kj
Sunday 9/25/22
✅
135
kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
291
kj
Friday 2/19/21
✅
361
kj
Tuesday 5/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
188
kj
Monday 11/15/21
✅
192
kj
Thursday 9/23/21
20 min Low Impact Ride
Denis Morton
View Class
Share
105
kj
Tuesday 9/28/21
✅
164
kj
Saturday 9/25/21
30 min Power Zone Ride
Denis Morton
View Class
Share
175
kj
Sunday 8/29/21
✅
248
kj
Thursday 8/5/21
30 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Thursday 7/15/21
✅
251
kj
Friday 7/9/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
132
kj
Wednesday 2/24/21
✅
139
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Friday 7/31/20
✅
385
kj
Thursday 7/30/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 10/31/19
✅
278
kj
Thursday 10/31/19
Previous Workouts
Next Workouts