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Shake and Bake
beachanddream
Frisco, Texas
54 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
33
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
Sunday 6/11/23 @ 11:39 PM
β
181
kj
73
rpm
42
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 6/6/23 @ 8:8 PM
180
kj
83
rpm
37
%
16
mph
Tuesday 1/17/23 @ 12:30 AM
β
99
kj
80
rpm
40
%
17
mph
15 min Hip Hop Ride
Denis Morton
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Sunday 1/8/23 @ 3:44 PM
59
kj
74
rpm
34
%
13
mph
Wednesday 11/2/22 @ 11:24 AM
β
82
kj
69
rpm
41
%
16
mph
15 min Pop Ride
Jenn Sherman
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Tuesday 10/18/22 @ 7:56 PM
81
kj
76
rpm
38
%
15
mph
Thursday 4/14/22 @ 12:4 PM
β
118
kj
74
rpm
41
%
16
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 1/8/22 @ 3:48 PM
111
kj
79
rpm
38
%
16
mph
Thursday 11/4/21 @ 1:44 PM
β
189
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 9/26/21 @ 3:25 PM
180
kj
86
rpm
37
%
16
mph
Tuesday 5/11/21 @ 12:35 PM
110
kj
74
rpm
40
%
16
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 4/23/21 @ 9:34 PM
β
128
kj
80
rpm
40
%
17
mph
Friday 1/15/21 @ 9:10 PM
β
141
kj
79
rpm
42
%
17
mph
20 min 90s Ride
Christine D'Ercole
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Friday 1/15/21 @ 9:4 PM
124
kj
81
rpm
38
%
16
mph
Sunday 8/30/20 @ 3:58 PM
β
221
kj
73
rpm
46
%
18
mph
30 min Classic Rock Ride
Emma Lovewell
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Tuesday 8/25/20 @ 7:59 PM
215
kj
74
rpm
44
%
17
mph
Sunday 5/10/20 @ 8:52 PM
β
230
kj
79
rpm
44
%
18
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Wednesday 5/13/20 @ 4:12 PM
105
kj
44
rpm
37
%
9
mph
Tuesday 6/18/19 @ 10:0 AM
β
300
kj
76
rpm
43
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 7/9/19 @ 9:41 PM
123
kj
57
rpm
42
%
12
mph
Previous Workouts
Next Workouts
beachanddream
Frisco, Texas
54 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
33
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
181
kj
Sunday 6/11/23
180
kj
Tuesday 6/6/23
15 min Hip Hop Ride
Denis Morton
View Class
Share
β
99
kj
Tuesday 1/17/23
59
kj
Sunday 1/8/23
15 min Pop Ride
Jenn Sherman
View Class
Share
β
82
kj
Wednesday 11/2/22
81
kj
Tuesday 10/18/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
118
kj
Thursday 4/14/22
111
kj
Saturday 1/8/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
189
kj
Thursday 11/4/21
180
kj
Sunday 9/26/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
110
kj
Tuesday 5/11/21
β
128
kj
Friday 4/23/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
141
kj
Friday 1/15/21
124
kj
Friday 1/15/21
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
221
kj
Sunday 8/30/20
215
kj
Tuesday 8/25/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
β
230
kj
Sunday 5/10/20
105
kj
Wednesday 5/13/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
300
kj
Tuesday 6/18/19
123
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts