Shake and Bake
Workouts
Monday 4/11/22 @ 7:53 PM
169kj
77rpm
38%
15mph
Tuesday 3/29/22 @ 11:44 AM
✅
200kj
75rpm
42%
17mph
Wednesday 9/29/21 @ 5:43 PM
187kj
81rpm
38%
16mph
Wednesday 9/29/21 @ 12:22 PM
✅
205kj
69rpm
45%
17mph
Monday 8/16/21 @ 7:4 PM
✅
172kj
87rpm
36%
16mph
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
Monday 3/29/21 @ 6:4 PM
204kj
88rpm
38%
17mph
Saturday 2/20/21 @ 4:8 PM
✅
217kj
87rpm
40%
17mph
Friday 5/29/20 @ 2:54 PM
157kj
84rpm
42%
18mph
Thursday 5/28/20 @ 10:32 PM
✅
158kj
83rpm
43%
18mph
Sunday 5/10/20 @ 2:42 PM
84kj
72rpm
35%
13mph
Thursday 1/2/20 @ 3:30 PM
✅
147kj
80rpm
42%
17mph
Monday 8/5/19 @ 7:41 PM
204kj
90rpm
37%
17mph
Monday 10/21/19 @ 11:8 AM
✅
207kj
84rpm
40%
17mph
Wednesday 5/15/19 @ 11:43 AM
✅
473kj
82rpm
39%
16mph
Saturday 5/18/19 @ 2:46 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 3:36 PM
✅
540kj
80rpm
46%
19mph
Saturday 2/2/19 @ 2:51 PM
467kj
77rpm
44%
18mph
Thursday 12/6/18 @ 2:32 PM
✅
338kj
80rpm
43%
18mph
Wednesday 12/5/18 @ 4:56 PM
kj
rpm
%
0mph
Workouts
169
kj
Monday 4/11/22
171
kj
Wednesday 7/1/20
204
kj
Monday 3/29/21
157
kj
Friday 5/29/20
204
kj
Monday 8/5/19
kj
Saturday 5/18/19