Shake and Bake
Workouts
Thursday 6/11/20 @ 3:30 PM
319kj
81rpm
40%
17mph
Tuesday 1/23/24 @ 2:31 PM
✅
337kj
85rpm
41%
18mph
Tuesday 4/26/22 @ 2:58 PM
273kj
84rpm
37%
16mph
Thursday 3/9/23 @ 3:26 PM
✅
354kj
87rpm
40%
18mph
Monday 3/1/21 @ 12:34 PM
195kj
91rpm
36%
17mph
Tuesday 3/15/22 @ 4:9 PM
✅
222kj
87rpm
39%
18mph
Sunday 1/23/22 @ 1:17 PM
201kj
80rpm
40%
17mph
Sunday 2/20/22 @ 5:9 PM
✅
266kj
87rpm
42%
19mph
Wednesday 2/17/21 @ 1:20 PM
219kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 8:15 PM
✅
253kj
88rpm
41%
18mph
Monday 12/23/19 @ 7:8 PM
✅
508kj
82rpm
43%
18mph
Saturday 11/21/20 @ 5:16 PM
410kj
80rpm
40%
17mph
Monday 2/4/19 @ 2:8 PM
231kj
80rpm
43%
18mph
Sunday 3/24/19 @ 5:7 PM
✅
236kj
81rpm
42%
18mph
Monday 3/11/19 @ 11:34 AM
✅
257kj
73rpm
48%
18mph
Wednesday 3/6/19 @ 1:25 PM
205kj
78rpm
41%
16mph
Friday 11/30/18 @ 1:31 PM
✅
65kj
90rpm
37%
17mph
Saturday 12/1/18 @ 6:46 PM
45kj
88rpm
32%
14mph
Saturday 9/1/18 @ 1:38 PM
✅
313kj
83rpm
40%
17mph
Sunday 9/2/18 @ 2:45 PM
258kj
84rpm
37%
16mph
Workouts
319
kj
Thursday 6/11/20
273
kj
Tuesday 4/26/22
195
kj
Monday 3/1/21
219
kj
Wednesday 2/17/21
258
kj
Sunday 9/2/18