Shake and Bake
Workouts
Monday 3/6/23 @ 12:25 PM
133kj
77rpm
41%
17mph
Thursday 6/29/23 @ 8:50 PM
✅
243kj
71rpm
56%
21mph
Monday 4/11/22 @ 7:53 PM
169kj
77rpm
38%
15mph
Wednesday 3/30/22 @ 7:46 PM
✅
264kj
82rpm
45%
19mph
Wednesday 9/29/21 @ 5:43 PM
187kj
81rpm
38%
16mph
Sunday 10/10/21 @ 2:56 PM
✅
312kj
82rpm
48%
20mph
Monday 3/29/21 @ 6:4 PM
204kj
88rpm
38%
17mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
Friday 5/29/20 @ 2:54 PM
157kj
84rpm
42%
18mph
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
Sunday 5/10/20 @ 2:42 PM
84kj
72rpm
35%
13mph
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
Monday 8/5/19 @ 7:41 PM
204kj
90rpm
37%
17mph
Monday 8/5/19 @ 3:24 PM
✅
388kj
87rpm
50%
22mph
Monday 2/11/19 @ 3:36 PM
540kj
80rpm
46%
19mph
Saturday 2/2/19 @ 2:55 PM
✅
730kj
83rpm
51%
21mph
Thursday 12/6/18 @ 2:32 PM
338kj
80rpm
43%
18mph
Wednesday 12/5/18 @ 11:51 AM
✅
543kj
76rpm
54%
21mph
Saturday 1/6/18 @ 3:30 PM
439kj
80rpm
42%
17mph
Saturday 1/6/18 @ 3:21 PM
✅
524kj
81rpm
45%
19mph
Workouts
169
kj
Monday 4/11/22
204
kj
Monday 3/29/21
157
kj
Friday 5/29/20
439
kj
Saturday 1/6/18