Shake and Bake
Workouts
Thursday 1/11/24 @ 2:31 PM
✅
150kj
71rpm
37%
14mph
Monday 12/11/23 @ 10:35 PM
148kj
79rpm
37%
16mph
Friday 3/10/23 @ 12:19 PM
✅
188kj
80rpm
38%
16mph
Monday 4/24/23 @ 9:12 PM
144kj
81rpm
34%
15mph
Wednesday 6/30/21 @ 4:20 PM
✅
125kj
78rpm
40%
16mph
Wednesday 8/11/21 @ 6:21 PM
66kj
72rpm
32%
13mph
Wednesday 1/8/20 @ 12:0 PM
✅
195kj
77rpm
42%
16mph
Sunday 11/22/20 @ 6:30 PM
181kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:30 AM
150kj
71rpm
40%
15mph
Monday 8/12/19 @ 3:53 PM
✅
192kj
82rpm
39%
16mph
Monday 2/10/20 @ 7:24 PM
✅
225kj
75rpm
45%
18mph
Saturday 2/15/20 @ 8:38 PM
189kj
78rpm
40%
17mph
Wednesday 9/25/19 @ 1:19 PM
260kj
93rpm
34%
16mph
Friday 9/13/19 @ 3:2 PM
✅
283kj
93rpm
35%
16mph
Monday 7/30/18 @ 7:40 PM
✅
347kj
75rpm
45%
18mph
Tuesday 7/31/18 @ 4:31 PM
342kj
81rpm
42%
18mph
Saturday 3/24/18 @ 12:23 PM
304kj
86rpm
39%
17mph
Thursday 3/22/18 @ 2:10 PM
✅
317kj
87rpm
39%
17mph
Monday 12/25/17 @ 1:26 PM
✅
334kj
81rpm
42%
17mph
Tuesday 12/26/17 @ 9:47 PM
294kj
81rpm
40%
17mph
Workouts
144
kj
Monday 4/24/23
66
kj
Wednesday 8/11/21
181
kj
Sunday 11/22/20
150
kj
Wednesday 8/12/20
189
kj
Saturday 2/15/20
260
kj
Wednesday 9/25/19
304
kj
Saturday 3/24/18