Shake and Bake
Workouts
Wednesday 7/22/20 @ 11:39 PM
601kj
78rpm
55%
22mph
Saturday 2/27/21 @ 12:22 PM
✅
735kj
88rpm
54%
24mph
Thursday 3/12/20 @ 12:44 AM
572kj
86rpm
50%
22mph
Wednesday 6/3/20 @ 11:43 AM
✅
649kj
86rpm
52%
23mph
Sunday 3/15/20 @ 10:21 PM
436kj
84rpm
55%
23mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Friday 1/10/20 @ 11:26 PM
✅
476kj
81rpm
48%
20mph
Sunday 1/28/18 @ 11:42 AM
404kj
86rpm
43%
19mph
Sunday 6/16/19 @ 3:56 PM
✅
500kj
81rpm
50%
21mph
Saturday 5/25/19 @ 11:24 AM
425kj
84rpm
45%
20mph
Saturday 11/24/18 @ 2:9 PM
✅
474kj
73rpm
52%
20mph
Wednesday 11/7/18 @ 10:24 AM
293kj
82rpm
44%
19mph
Saturday 10/20/18 @ 4:42 PM
✅
982kj
75rpm
52%
21mph
Sunday 10/21/18 @ 10:52 AM
780kj
80rpm
45%
19mph
Thursday 2/22/18 @ 1:45 AM
✅
503kj
80rpm
50%
21mph
Friday 2/9/18 @ 10:51 AM
391kj
92rpm
41%
19mph
Tuesday 9/19/17 @ 9:24 PM
✅
547kj
79rpm
53%
22mph
Wednesday 9/20/17 @ 8:10 AM
434kj
83rpm
47%
20mph
Sunday 8/21/16 @ 11:54 AM
✅
759kj
74rpm
56%
22mph
Sunday 8/14/16 @ 9:33 AM
588kj
75rpm
51%
20mph
Workouts
425
kj
Saturday 5/25/19
293
kj
Wednesday 11/7/18
780
kj
Sunday 10/21/18
434
kj
Wednesday 9/20/17
588
kj
Sunday 8/14/16