Shake and Bake

Workouts

Sunday 3/5/23 @ 12:12 PM
563kj
86rpm
44%
19mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 11:17 AM
βœ…
976kj
84rpm
56%
24mph
Thursday 2/27/20 @ 11:41 PM
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
Friday 3/17/17 @ 1:46 PM
529kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 10:44 AM
βœ…
735kj
93rpm
52%
24mph
Wednesday 11/28/18 @ 11:46 PM
632kj
75rpm
58%
23mph
45 min Southern Rock Ride
Denis Morton
Saturday 12/1/18 @ 11:28 AM
βœ…
716kj
92rpm
52%
24mph
Saturday 12/30/17 @ 5:39 PM
730kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 2:6 PM
βœ…
969kj
96rpm
51%
24mph
Sunday 9/23/18 @ 3:41 PM
563kj
73rpm
56%
21mph
45 min Classic Rock Ride
Denis Morton
Sunday 9/23/18 @ 3:45 PM
βœ…
668kj
94rpm
50%
23mph
Saturday 3/3/18 @ 10:55 PM
662kj
78rpm
56%
23mph
45 min Classic Rock Ride
Denis Morton
Tuesday 3/6/18 @ 3:56 PM
βœ…
676kj
91rpm
51%
23mph
Friday 2/16/18 @ 10:54 AM
412kj
78rpm
55%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
Tuesday 2/13/18 @ 1:17 AM
612kj
76rpm
56%
22mph
45 min 70s Rock Ride
Denis Morton
Sunday 2/11/18 @ 3:27 PM
βœ…
661kj
89rpm
51%
23mph
Sunday 3/19/17 @ 2:21 PM
705kj
74rpm
54%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:27 PM
βœ…
769kj
95rpm
47%
22mph

Workouts

60 min Power Zone Ride
Ben Alldis
563 kj
Sunday 3/5/23
βœ… 976 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Thursday 2/27/20
βœ… 730 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
529 kj
Friday 3/17/17
βœ… 735 kj
Friday 4/5/19
45 min Southern Rock Ride
Denis Morton
632 kj
Wednesday 11/28/18
βœ… 716 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Saturday 12/30/17
βœ… 969 kj
Saturday 11/10/18
45 min Classic Rock Ride
Denis Morton
563 kj
Sunday 9/23/18
βœ… 668 kj
Sunday 9/23/18
45 min Classic Rock Ride
Denis Morton
662 kj
Saturday 3/3/18
βœ… 676 kj
Tuesday 3/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
412 kj
Friday 2/16/18
βœ… 477 kj
Friday 2/16/18
45 min 70s Rock Ride
Denis Morton
612 kj
Tuesday 2/13/18
βœ… 661 kj
Sunday 2/11/18
60 min Epic Sing Along Ride
Jenn Sherman
705 kj
Sunday 3/19/17
βœ… 769 kj
Sunday 3/19/17