Shake and Bake

Workouts

Saturday 3/9/19 @ 8:17 PM
556kj
66rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:26 PM
✅
921kj
81rpm
51%
22mph
Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
349kj
85rpm
49%
21mph
Tuesday 7/21/20 @ 12:38 AM
✅
573kj
76rpm
55%
22mph
45 min Classic Rock Ride
Denis Morton
Thursday 8/13/20 @ 2:17 AM
460kj
84rpm
46%
20mph
Tuesday 7/21/20 @ 11:24 PM
445kj
79rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/12/20 @ 2:31 AM
✅
477kj
84rpm
47%
20mph
Monday 7/6/20 @ 11:56 PM
✅
607kj
73rpm
58%
22mph
45 min Rock Ride
Sam Yo
Friday 6/12/20 @ 8:27 PM
523kj
81rpm
51%
21mph
Sunday 5/10/20 @ 1:59 PM
368kj
77rpm
54%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 1:24 AM
✅
376kj
86rpm
50%
22mph
Monday 12/23/19 @ 10:28 PM
✅
576kj
79rpm
54%
22mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/2/20 @ 9:57 PM
544kj
87rpm
49%
21mph
Saturday 9/14/19 @ 8:58 PM
✅
729kj
74rpm
55%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 2/29/20 @ 2:29 AM
600kj
90rpm
44%
20mph
Friday 9/28/18 @ 4:24 PM
✅
371kj
71rpm
56%
21mph
30 min 80s Ride
Denis Morton
Saturday 10/13/18 @ 12:0 AM
241kj
86rpm
41%
18mph
Sunday 3/25/18 @ 2:11 PM
✅
667kj
71rpm
55%
21mph
60 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/26/18 @ 5:5 PM
547kj
83rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 3/9/19
✅ 921 kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
✅ 407 kj
Wednesday 8/12/20
349 kj
Thursday 8/13/20
45 min Classic Rock Ride
Denis Morton
✅ 573 kj
Tuesday 7/21/20
460 kj
Thursday 8/13/20
45 min Low Impact Ride
Christine D'Ercole
445 kj
Tuesday 7/21/20
✅ 477 kj
Wednesday 8/12/20
45 min Rock Ride
Sam Yo
✅ 607 kj
Monday 7/6/20
523 kj
Friday 6/12/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
368 kj
Sunday 5/10/20
✅ 376 kj
Wednesday 5/13/20
45 min Climb Ride
Christine D'Ercole
✅ 576 kj
Monday 12/23/19
544 kj
Saturday 5/2/20
60 min 80s Ride
Christine D'Ercole
✅ 729 kj
Saturday 9/14/19
600 kj
Saturday 2/29/20
30 min 80s Ride
Denis Morton
✅ 371 kj
Friday 9/28/18
241 kj
Saturday 10/13/18
60 min Classic Rock Ride
Christine D'Ercole
✅ 667 kj
Sunday 3/25/18
547 kj
Wednesday 9/26/18