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Shake and Bake
be_rad
The ATL
61 🔥
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
25
Beat be_rad
Workouts
Previous Workouts
Next Workouts
Saturday 3/9/19 @ 8:17 PM
556
kj
66
rpm
49
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/23/20 @ 11:26 PM
✅
921
kj
81
rpm
51
%
22
mph
Wednesday 8/12/20 @ 11:28 PM
✅
407
kj
72
rpm
59
%
22
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 7:48 PM
349
kj
85
rpm
49
%
21
mph
Tuesday 7/21/20 @ 12:38 AM
✅
573
kj
76
rpm
55
%
22
mph
45 min Classic Rock Ride
Denis Morton
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Thursday 8/13/20 @ 2:17 AM
460
kj
84
rpm
46
%
20
mph
Tuesday 7/21/20 @ 11:24 PM
445
kj
79
rpm
48
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
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Wednesday 8/12/20 @ 2:31 AM
✅
477
kj
84
rpm
47
%
20
mph
Monday 7/6/20 @ 11:56 PM
✅
607
kj
73
rpm
58
%
22
mph
45 min Rock Ride
Sam Yo
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Friday 6/12/20 @ 8:27 PM
523
kj
81
rpm
51
%
21
mph
Sunday 5/10/20 @ 1:59 PM
368
kj
77
rpm
54
%
21
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Wednesday 5/13/20 @ 1:24 AM
✅
376
kj
86
rpm
50
%
22
mph
Monday 12/23/19 @ 10:28 PM
✅
576
kj
79
rpm
54
%
22
mph
45 min Climb Ride
Christine D'Ercole
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Saturday 5/2/20 @ 9:57 PM
544
kj
87
rpm
49
%
21
mph
Saturday 9/14/19 @ 8:58 PM
✅
729
kj
74
rpm
55
%
21
mph
60 min 80s Ride
Christine D'Ercole
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Saturday 2/29/20 @ 2:29 AM
600
kj
90
rpm
44
%
20
mph
Friday 9/28/18 @ 4:24 PM
✅
371
kj
71
rpm
56
%
21
mph
30 min 80s Ride
Denis Morton
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Share
Saturday 10/13/18 @ 12:0 AM
241
kj
86
rpm
41
%
18
mph
Sunday 3/25/18 @ 2:11 PM
✅
667
kj
71
rpm
55
%
21
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/26/18 @ 5:5 PM
547
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
be_rad
The ATL
61 🔥
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
25
Beat be_rad
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
556
kj
Saturday 3/9/19
✅
921
kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
407
kj
Wednesday 8/12/20
349
kj
Thursday 8/13/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
573
kj
Tuesday 7/21/20
460
kj
Thursday 8/13/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
445
kj
Tuesday 7/21/20
✅
477
kj
Wednesday 8/12/20
45 min Rock Ride
Sam Yo
View Class
Share
✅
607
kj
Monday 7/6/20
523
kj
Friday 6/12/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
368
kj
Sunday 5/10/20
✅
376
kj
Wednesday 5/13/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
576
kj
Monday 12/23/19
544
kj
Saturday 5/2/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
729
kj
Saturday 9/14/19
600
kj
Saturday 2/29/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
371
kj
Friday 9/28/18
241
kj
Saturday 10/13/18
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
667
kj
Sunday 3/25/18
547
kj
Wednesday 9/26/18
Previous Workouts
Next Workouts