Shake and Bake

Workouts

Sunday 5/23/21 @ 5:38 PM
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
Wednesday 7/28/21 @ 4:22 PM
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 12:15 AM
✅
344kj
87rpm
48%
21mph
Monday 5/10/21 @ 6:36 PM
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:18 PM
✅
319kj
95rpm
43%
20mph
Sunday 2/14/21 @ 5:3 PM
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 2:17 AM
✅
684kj
90rpm
46%
21mph
Thursday 12/31/20 @ 5:33 PM
279kj
79rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:27 AM
✅
331kj
86rpm
47%
21mph
Wednesday 12/30/20 @ 12:26 AM
302kj
79rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:31 AM
✅
322kj
94rpm
44%
21mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 12:5 AM
468kj
84rpm
47%
20mph
Wednesday 6/3/20 @ 3:50 PM
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
Friday 9/20/19 @ 4:51 PM
87kj
85rpm
36%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 9/27/19 @ 12:29 AM
✅
136kj
92rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
611 kj
Sunday 5/23/21
✅ 767 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
623 kj
Saturday 12/5/20
✅ 685 kj
Sunday 4/17/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
266 kj
Wednesday 7/28/21
✅ 344 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/10/21
✅ 319 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Sunday 2/14/21
✅ 684 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
279 kj
Thursday 12/31/20
✅ 331 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
302 kj
Wednesday 12/30/20
✅ 322 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
468 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
435 kj
Wednesday 6/3/20
✅ 545 kj
Tuesday 6/2/20
15 min Low Impact Ride
Kendall Toole
87 kj
Friday 9/20/19
✅ 136 kj
Friday 9/27/19