Shake and Bake

Workouts

Friday 2/17/23 @ 11:18 PM
548kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 4:36 PM
✅
559kj
82rpm
45%
19mph
Sunday 5/23/21 @ 5:38 PM
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 5:22 PM
✅
638kj
85rpm
47%
20mph
Friday 11/12/21 @ 6:6 PM
767kj
69rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 4:14 PM
✅
891kj
80rpm
47%
20mph
Friday 10/22/21 @ 10:49 PM
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
468kj
86rpm
46%
20mph
Monday 10/4/21 @ 11:15 PM
396kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:30 PM
✅
443kj
84rpm
45%
20mph
Monday 5/10/21 @ 6:36 PM
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 2:44 PM
✅
280kj
87rpm
43%
19mph
Saturday 7/31/21 @ 9:56 PM
549kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 2:23 PM
✅
587kj
83rpm
46%
20mph
Thursday 11/5/20 @ 4:4 PM
257kj
87rpm
26%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/12/21 @ 7:8 PM
✅
275kj
89rpm
43%
19mph
Sunday 5/30/21 @ 6:29 PM
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 8:6 PM
✅
658kj
83rpm
48%
20mph
Sunday 2/14/21 @ 5:3 PM
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:0 PM
✅
599kj
85rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
548 kj
Friday 2/17/23
✅ 559 kj
Friday 2/24/23
60 min Power Zone Ride
Matt Wilpers
611 kj
Sunday 5/23/21
✅ 638 kj
Friday 8/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Friday 11/12/21
✅ 891 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 10/22/21
✅ 468 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 10/4/21
✅ 443 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/10/21
✅ 280 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Saturday 7/31/21
✅ 587 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Thursday 11/5/20
✅ 275 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
628 kj
Sunday 5/30/21
✅ 658 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Sunday 2/14/21
✅ 599 kj
Friday 2/12/21