Shake and Bake

Workouts

Sunday 1/16/22 @ 10:1 PM
✅
407kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 9:37 PM
335kj
75rpm
44%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
356kj
71rpm
47%
18mph
Tuesday 12/7/21 @ 11:16 PM
✅
69kj
84rpm
39%
17mph
10 min Low Impact Ride
Bradley Rose
Saturday 11/6/21 @ 3:6 PM
67kj
83rpm
39%
17mph
Tuesday 12/7/21 @ 2:29 AM
✅
102kj
82rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 11:9 AM
93kj
75rpm
41%
16mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 4:49 PM
427kj
79rpm
41%
17mph
Wednesday 12/30/20 @ 12:26 AM
✅
302kj
79rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
218kj
71rpm
45%
17mph
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 9:17 PM
75kj
76rpm
38%
15mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:39 PM
344kj
84rpm
41%
18mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:39 PM
349kj
87rpm
41%
18mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:28 PM
287kj
80rpm
40%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 407 kj
Sunday 1/16/22
335 kj
Tuesday 1/18/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
356 kj
Sunday 12/13/20
10 min Low Impact Ride
Bradley Rose
✅ 69 kj
Tuesday 12/7/21
67 kj
Saturday 11/6/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 102 kj
Tuesday 12/7/21
93 kj
Tuesday 12/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
427 kj
Monday 5/31/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 302 kj
Wednesday 12/30/20
218 kj
Wednesday 12/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Sunday 12/13/20
75 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
344 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
349 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
287 kj
Wednesday 6/3/20