Shake and Bake
Workouts
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
Sunday 12/22/19 @ 1:2 PM
183kj
85rpm
37%
16mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Sunday 5/17/20 @ 1:28 PM
✅
271kj
89rpm
42%
19mph
Sunday 4/19/20 @ 3:0 PM
182kj
81rpm
39%
16mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Friday 4/10/20 @ 2:18 PM
196kj
78rpm
41%
17mph
Tuesday 3/10/20 @ 4:45 PM
✅
450kj
88rpm
39%
17mph
Thursday 3/12/20 @ 2:8 PM
348kj
84rpm
37%
16mph
Friday 7/5/19 @ 8:6 PM
✅
446kj
82rpm
41%
18mph
Friday 1/3/20 @ 3:5 PM
406kj
80rpm
40%
17mph
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Friday 11/29/19 @ 2:54 PM
✅
509kj
79rpm
44%
18mph
Friday 11/29/19 @ 2:56 PM
373kj
78rpm
40%
16mph
Sunday 9/22/19 @ 7:50 PM
✅
179kj
81rpm
38%
16mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Monday 9/16/19 @ 5:40 PM
✅
326kj
83rpm
40%
17mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Workouts
183
kj
Sunday 12/22/19
322
kj
Friday 11/1/19
182
kj
Sunday 4/19/20
196
kj
Friday 4/10/20
348
kj
Thursday 3/12/20
406
kj
Friday 1/3/20
258
kj
Tuesday 12/17/19
159
kj
Sunday 11/24/19
229
kj
Thursday 11/7/19