Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:54 PM
266kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/10/23 @ 5:47 PM
โœ…
286kj
76rpm
49%
20mph
Wednesday 1/26/22 @ 12:25 AM
412kj
74rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 8:1 PM
โœ…
471kj
76rpm
51%
20mph
Tuesday 11/9/21 @ 6:0 PM
406kj
67rpm
53%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 7:8 PM
โœ…
452kj
75rpm
50%
20mph
Tuesday 11/17/20 @ 4:47 PM
โœ…
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:9 PM
453kj
73rpm
51%
20mph
Saturday 12/5/20 @ 3:38 PM
โœ…
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 3:26 PM
563kj
76rpm
48%
19mph
Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 7:56 PM
โœ…
591kj
74rpm
50%
20mph
Friday 10/22/21 @ 10:49 PM
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 4:15 PM
โœ…
411kj
75rpm
48%
19mph
Thursday 2/4/21 @ 11:12 PM
โœ…
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:5 PM
412kj
74rpm
48%
19mph
Tuesday 10/13/20 @ 11:17 PM
โœ…
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:46 PM
417kj
82rpm
45%
19mph
Tuesday 9/15/20 @ 11:59 PM
โœ…
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 3:12 PM
342kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 5/18/22
โœ… 286 kj
Sunday 12/10/23
45 min Power Zone Ride
Ben Alldis
412 kj
Wednesday 1/26/22
โœ… 471 kj
Wednesday 1/26/22
45 min Power Zone 80s Ride
Christine D'Ercole
406 kj
Tuesday 11/9/21
โœ… 452 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
โœ… 484 kj
Tuesday 11/17/20
453 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
โœ… 623 kj
Saturday 12/5/20
563 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 1/13/22
โœ… 591 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 10/22/21
โœ… 411 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
โœ… 502 kj
Thursday 2/4/21
412 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 426 kj
Tuesday 10/13/20
417 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 429 kj
Tuesday 9/15/20
342 kj
Friday 9/13/19