Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:54 PM
βœ…
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Friday 2/17/23 @ 11:18 PM
βœ…
548kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 3:55 AM
263kj
70rpm
36%
14mph
Sunday 5/23/21 @ 5:38 PM
βœ…
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Friday 11/12/21 @ 6:6 PM
βœ…
767kj
69rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:46 PM
395kj
75rpm
35%
14mph
Monday 10/4/21 @ 11:15 PM
βœ…
396kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 11:42 AM
197kj
74rpm
34%
14mph
Saturday 7/31/21 @ 9:56 PM
βœ…
549kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:40 PM
247kj
71rpm
36%
13mph
Monday 5/10/21 @ 6:36 PM
βœ…
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Sunday 2/14/21 @ 5:3 PM
βœ…
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Thursday 11/26/20 @ 3:55 PM
βœ…
425kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
179kj
74rpm
34%
13mph
Wednesday 4/8/20 @ 8:56 PM
βœ…
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Tuesday 2/9/21
204 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Friday 2/17/23
263 kj
Sunday 2/26/23
60 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Sunday 5/23/21
299 kj
Monday 6/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 767 kj
Friday 11/12/21
395 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Monday 10/4/21
197 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Saturday 7/31/21
247 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 5/10/21
137 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Sunday 2/14/21
275 kj
Sunday 2/14/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 425 kj
Thursday 11/26/20
179 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 474 kj
Wednesday 4/8/20
224 kj
Tuesday 4/7/20