Shake and Bake

Workouts

Thursday 10/26/23 @ 5:52 PM
98kj
69rpm
53%
20mph
Extra 10: Climb Ride
Ben Alldis
Sunday 8/27/23 @ 2:37 PM
βœ…
103kj
68rpm
53%
20mph
Wednesday 10/4/23 @ 9:18 PM
86kj
63rpm
54%
19mph
Extra 10: Climb Ride
Denis Morton
Saturday 8/26/23 @ 9:21 PM
βœ…
102kj
74rpm
51%
20mph
Friday 6/9/23 @ 11:49 PM
53kj
84rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/15/23 @ 12:5 AM
βœ…
89kj
76rpm
47%
19mph
Friday 6/9/23 @ 11:14 PM
54kj
87rpm
35%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 6/9/23 @ 11:54 PM
βœ…
111kj
77rpm
52%
21mph
Monday 6/5/23 @ 5:26 PM
βœ…
405kj
73rpm
49%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 6/8/23 @ 11:37 PM
394kj
83rpm
44%
19mph
Wednesday 2/1/23 @ 12:3 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:58 PM
βœ…
308kj
74rpm
52%
20mph
Sunday 12/19/21 @ 7:2 PM
118kj
72rpm
47%
18mph
15 min ABBA Ride
Hannah Corbin
Friday 3/25/22 @ 11:22 PM
βœ…
124kj
81rpm
43%
18mph
Monday 11/8/21 @ 4:56 PM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
βœ…
153kj
59rpm
72%
23mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 8:57 PM
βœ…
1155kj
74rpm
66%
25mph
Friday 9/11/20 @ 9:26 PM
248kj
82rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 8:56 PM
βœ…
526kj
73rpm
64%
25mph

Workouts

Extra 10: Climb Ride
Ben Alldis
98 kj
Thursday 10/26/23
βœ… 103 kj
Sunday 8/27/23
Extra 10: Climb Ride
Denis Morton
86 kj
Wednesday 10/4/23
βœ… 102 kj
Saturday 8/26/23
Extra 10: Low Impact Ride
Denis Morton
53 kj
Friday 6/9/23
βœ… 89 kj
Thursday 6/15/23
Extra 10: Low Impact Ride
Cody Rigsby
54 kj
Friday 6/9/23
βœ… 111 kj
Friday 6/9/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 405 kj
Monday 6/5/23
394 kj
Thursday 6/8/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/1/23
βœ… 308 kj
Tuesday 1/31/23
15 min ABBA Ride
Hannah Corbin
118 kj
Sunday 12/19/21
βœ… 124 kj
Friday 3/25/22
10 min Low Impact Ride
Alex Toussaint
53 kj
Monday 11/8/21
βœ… 153 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 9/23/20
βœ… 1155 kj
Sunday 8/16/20
30 min Together We Ride
Robin ArzΓ³n
248 kj
Friday 9/11/20
βœ… 526 kj
Sunday 9/13/20