Shake and Bake

Workouts

Thursday 1/4/24 @ 4:56 PM
✅
268kj
75rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 6:31 PM
207kj
81rpm
40%
17mph
Sunday 1/7/24 @ 8:16 PM
✅
374kj
75rpm
46%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 6:41 PM
303kj
80rpm
40%
17mph
Monday 2/27/23 @ 7:45 PM
✅
395kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/29/22 @ 4:31 PM
291kj
81rpm
39%
17mph
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 4:20 PM
431kj
83rpm
40%
17mph
Sunday 11/13/22 @ 10:18 PM
✅
524kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/17/22 @ 4:29 PM
447kj
81rpm
41%
18mph
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
336kj
82rpm
40%
17mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/25/21 @ 6:55 PM
172kj
86rpm
36%
16mph
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 7:54 PM
202kj
87rpm
38%
17mph
Saturday 7/10/21 @ 8:31 PM
✅
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/19/21 @ 7:39 PM
48kj
81rpm
35%
15mph
Friday 12/13/19 @ 9:54 PM
✅
118kj
87rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/24/21 @ 5:51 PM
109kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Thursday 1/4/24
207 kj
Wednesday 1/10/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 374 kj
Sunday 1/7/24
303 kj
Sunday 1/7/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Monday 2/27/23
291 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Wednesday 1/18/23
431 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 524 kj
Sunday 11/13/22
447 kj
Thursday 11/17/22
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 1/23/22
336 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
172 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Monday 8/2/21
202 kj
Friday 8/6/21
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Saturday 7/10/21
48 kj
Friday 3/19/21
20 min Low Impact Ride
Cody Rigsby
✅ 118 kj
Friday 12/13/19
109 kj
Wednesday 2/24/21