Shake and Bake

Workouts

Friday 5/5/23 @ 3:56 PM
✅
412kj
73rpm
49%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 5:44 PM
317kj
88rpm
38%
17mph
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 5:43 PM
352kj
81rpm
38%
16mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Wednesday 6/8/22 @ 4:39 PM
✅
125kj
85rpm
29%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 7/29/22 @ 2:2 PM
114kj
78rpm
39%
16mph
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:57 PM
335kj
75rpm
39%
16mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 6:8 PM
228kj
87rpm
40%
18mph
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 8:58 PM
551kj
76rpm
44%
18mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:7 AM
347kj
77rpm
44%
18mph
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:29 AM
✅
98kj
73rpm
43%
17mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:40 PM
373kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 412 kj
Friday 5/5/23
317 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Wednesday 1/18/23
352 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
336 kj
Tuesday 11/17/20
20 min Reflection Ride
Christine D'Ercole
✅ 125 kj
Wednesday 6/8/22
114 kj
Friday 7/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Thursday 1/13/22
335 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
228 kj
Friday 10/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 1/16/21
551 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
347 kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 12/13/20
✅ 98 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
373 kj
Monday 9/14/20