Shake and Bake
Workouts
Thursday 1/21/21 @ 11:25 PM
431kj
78rpm
48%
20mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Friday 12/11/20 @ 8:40 PM
445kj
80rpm
46%
19mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Thursday 4/6/23 @ 4:16 PM
385kj
78rpm
45%
19mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Friday 12/31/21 @ 12:31 AM
57kj
76rpm
39%
16mph
Monday 5/17/21 @ 1:18 PM
✅
86kj
92rpm
41%
19mph
Tuesday 3/9/21 @ 3:4 PM
432kj
83rpm
46%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Tuesday 5/18/21 @ 3:28 PM
280kj
79rpm
47%
19mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Monday 5/17/21 @ 9:9 PM
453kj
76rpm
50%
20mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
Wednesday 4/8/20 @ 10:12 AM
459kj
82rpm
47%
20mph
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Thursday 3/21/19 @ 12:14 AM
✅
332kj
85rpm
40%
17mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Workouts
431
kj
Thursday 1/21/21
385
kj
Thursday 4/6/23
432
kj
Tuesday 3/9/21
280
kj
Tuesday 5/18/21