Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:54 PM
βœ…
266kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 9:14 PM
204kj
74rpm
44%
17mph
Sunday 5/23/21 @ 5:38 PM
βœ…
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
Saturday 12/5/20 @ 3:38 PM
βœ…
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
Friday 10/22/21 @ 10:49 PM
βœ…
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
Monday 10/4/21 @ 11:15 PM
396kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 7:48 PM
βœ…
414kj
94rpm
41%
19mph
Sunday 5/30/21 @ 6:29 PM
βœ…
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
Monday 5/10/21 @ 6:36 PM
βœ…
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:5 AM
237kj
84rpm
42%
18mph
Sunday 12/13/20 @ 6:26 PM
βœ…
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 11:7 PM
392kj
81rpm
45%
19mph
Wednesday 6/3/20 @ 3:50 PM
βœ…
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:55 PM
357kj
95rpm
38%
18mph
Sunday 3/15/20 @ 10:24 PM
βœ…
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 AM
190kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Wednesday 5/18/22
204 kj
Saturday 7/22/23
60 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Sunday 5/23/21
498 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 623 kj
Saturday 12/5/20
533 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 374 kj
Friday 10/22/21
365 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 10/4/21
βœ… 414 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Sunday 5/30/21
502 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 5/10/21
237 kj
Sunday 3/21/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 492 kj
Sunday 12/13/20
392 kj
Friday 12/25/20
45 min Power Zone Ride
Denis Morton
βœ… 435 kj
Wednesday 6/3/20
357 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 222 kj
Sunday 3/15/20
190 kj
Thursday 3/19/20