Shake and Bake

Workouts

Sunday 2/4/24 @ 6:25 PM
242kj
72rpm
47%
18mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 2/6/24 @ 11:30 AM
248kj
72rpm
45%
17mph
Thursday 1/4/24 @ 4:56 PM
268kj
75rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 11:47 AM
284kj
82rpm
44%
19mph
Wednesday 1/26/22 @ 12:25 AM
412kj
74rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 12:42 PM
439kj
83rpm
44%
19mph
Thursday 2/9/23 @ 5:21 PM
501kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/13/22 @ 11:31 AM
599kj
81rpm
47%
20mph
Saturday 2/5/22 @ 12:27 PM
630kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:34 PM
435kj
79rpm
46%
19mph
Saturday 1/16/21 @ 12:55 PM
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 2:59 PM
774kj
86rpm
45%
20mph
Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:13 PM
586kj
71rpm
51%
20mph
Friday 9/3/21 @ 12:42 AM
40kj
86rpm
25%
11mph
15 min Low Impact Ride
Bradley Rose
Friday 12/3/21 @ 2:50 AM
69kj
70rpm
38%
14mph
Saturday 2/20/21 @ 1:42 AM
88kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 12:41 PM
89kj
79rpm
39%
16mph
Friday 7/19/19 @ 2:12 PM
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:19 AM
58kj
60rpm
43%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
242 kj
Sunday 2/4/24
248 kj
Tuesday 2/6/24
30 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 1/4/24
284 kj
Wednesday 1/10/24
45 min Power Zone Ride
Ben Alldis
412 kj
Wednesday 1/26/22
439 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Olivia Amato
501 kj
Thursday 2/9/23
599 kj
Tuesday 12/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 2/5/22
435 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/16/21
774 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 1/13/22
586 kj
Saturday 1/15/22
15 min Low Impact Ride
Bradley Rose
40 kj
Friday 9/3/21
69 kj
Friday 12/3/21
15 min Low Impact Ride
Emma Lovewell
88 kj
Saturday 2/20/21
89 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 7/19/19
58 kj
Monday 7/22/19