Shake and Bake

Workouts

Sunday 7/28/19 @ 1:59 PM
✅
91kj
87rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 8/3/20 @ 9:22 PM
90kj
69rpm
43%
16mph
Monday 1/27/20 @ 3:39 PM
132kj
83rpm
39%
17mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 8/19/18 @ 9:41 PM
✅
147kj
71rpm
46%
18mph
Friday 12/27/19 @ 6:49 PM
✅
107kj
77rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Saturday 1/18/20 @ 5:28 PM
74kj
67rpm
41%
15mph
Monday 8/5/19 @ 1:23 PM
✅
165kj
89rpm
40%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 9/2/19 @ 7:23 PM
151kj
63rpm
52%
18mph
Sunday 7/21/19 @ 7:47 PM
✅
120kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Monday 5/13/19 @ 1:57 PM
116kj
65rpm
51%
18mph
Thursday 3/21/19 @ 8:21 PM
126kj
89rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 3/23/19 @ 2:7 PM
✅
138kj
71rpm
45%
17mph
Saturday 12/8/18 @ 3:48 AM
✅
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/9/18 @ 9:43 PM
66kj
82rpm
40%
17mph
Tuesday 11/6/18 @ 12:18 AM
189kj
85rpm
37%
16mph
30 min Low Impact Ride
Jess King
Tuesday 10/23/18 @ 10:2 PM
✅
211kj
73rpm
45%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 91 kj
Sunday 7/28/19
90 kj
Monday 8/3/20
20 min 80s Pop Ride
Cody Rigsby
132 kj
Monday 1/27/20
✅ 147 kj
Sunday 8/19/18
15 min Pop Ride
Robin Arzón
✅ 107 kj
Friday 12/27/19
74 kj
Saturday 1/18/20
20 min 80s Pop Ride
Denis Morton
✅ 165 kj
Monday 8/5/19
151 kj
Monday 9/2/19
15 min Pop Ride
Cody Rigsby
✅ 120 kj
Sunday 7/21/19
116 kj
Monday 5/13/19
20 min Low Impact Ride
Denis Morton
126 kj
Thursday 3/21/19
✅ 138 kj
Saturday 3/23/19
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Saturday 12/8/18
66 kj
Sunday 12/9/18
30 min Low Impact Ride
Jess King
189 kj
Tuesday 11/6/18
✅ 211 kj
Tuesday 10/23/18