Shake and Bake

Workouts

Wednesday 1/25/23 @ 3:39 PM
✅
214kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/24/23 @ 11:19 AM
198kj
80rpm
40%
17mph
Friday 1/20/23 @ 4:28 PM
✅
206kj
77rpm
41%
17mph
30 min 90s Ride
Ally Love
Tuesday 1/17/23 @ 11:13 AM
204kj
81rpm
40%
17mph
Monday 12/19/22 @ 2:53 PM
✅
213kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 12/29/22 @ 11:10 AM
210kj
80rpm
42%
17mph
Tuesday 12/6/22 @ 3:47 PM
✅
212kj
79rpm
42%
17mph
30 min 90s Pop Ride
Ally Love
Tuesday 12/6/22 @ 11:8 AM
195kj
82rpm
39%
17mph
Monday 3/7/22 @ 5:2 PM
✅
209kj
79rpm
42%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 4/18/22 @ 10:4 AM
190kj
82rpm
39%
17mph
Thursday 9/10/20 @ 7:11 PM
✅
252kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:18 AM
204kj
81rpm
41%
17mph
Sunday 8/9/20 @ 11:23 AM
✅
142kj
73rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:54 AM
120kj
77rpm
40%
16mph
Friday 12/27/19 @ 5:24 PM
✅
251kj
75rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 10:6 PM
163kj
70rpm
42%
15mph
Wednesday 10/23/19 @ 12:37 PM
✅
219kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:54 PM
207kj
79rpm
41%
17mph
Saturday 8/31/19 @ 5:3 PM
✅
154kj
84rpm
41%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:53 PM
141kj
81rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 1/25/23
198 kj
Tuesday 1/24/23
30 min 90s Ride
Ally Love
✅ 206 kj
Friday 1/20/23
204 kj
Tuesday 1/17/23
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Monday 12/19/22
210 kj
Thursday 12/29/22
30 min 90s Pop Ride
Ally Love
✅ 212 kj
Tuesday 12/6/22
195 kj
Tuesday 12/6/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 209 kj
Monday 3/7/22
190 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 9/10/20
204 kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
✅ 142 kj
Sunday 8/9/20
120 kj
Tuesday 8/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 251 kj
Friday 12/27/19
163 kj
Monday 12/30/19
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Wednesday 10/23/19
207 kj
Friday 10/18/19
20 min 90s Pop Ride
Cody Rigsby
✅ 154 kj
Saturday 8/31/19
141 kj
Wednesday 8/21/19