Shake and Bake

Workouts

Saturday 5/7/22 @ 12:56 AM
✅
175kj
79rpm
46%
19mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 9:55 PM
133kj
77rpm
41%
17mph
Wednesday 2/2/22 @ 8:25 PM
✅
215kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:20 PM
174kj
75rpm
41%
16mph
Friday 10/1/21 @ 2:50 PM
✅
143kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 10:59 PM
110kj
74rpm
39%
15mph
Monday 12/21/20 @ 4:34 PM
✅
150kj
78rpm
43%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/27/21 @ 11:56 PM
144kj
80rpm
42%
17mph
Wednesday 9/30/20 @ 3:50 PM
✅
135kj
43rpm
44%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/14/20 @ 10:41 AM
129kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 12:4 PM
227kj
79rpm
42%
17mph
Monday 2/3/20 @ 4:43 PM
105kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 10:33 PM
✅
125kj
83rpm
38%
16mph
Tuesday 4/7/20 @ 11:32 AM
✅
215kj
76rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 9:49 PM
kj
rpm
%
0mph
Friday 8/9/19 @ 1:21 PM
✅
230kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 10:18 AM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 3:22 PM
✅
95kj
82rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/8/19 @ 12:54 AM
kj
rpm
%
0mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 175 kj
Saturday 5/7/22
133 kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 2/2/22
174 kj
Wednesday 1/12/22
20 min 2000s Ride
Cody Rigsby
✅ 143 kj
Friday 10/1/21
110 kj
Wednesday 7/21/21
20 min Year of Yes Ride
Robin Arzón
✅ 150 kj
Monday 12/21/20
144 kj
Wednesday 1/27/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 135 kj
Wednesday 9/30/20
129 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
✅ 282 kj
Wednesday 8/12/20
227 kj
Monday 8/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Monday 2/3/20
✅ 125 kj
Monday 5/18/20
30 min 90s Pop Ride
Cody Rigsby
✅ 215 kj
Tuesday 4/7/20
kj
Tuesday 7/23/19
30 min Club Bangers Ride
Alex Toussaint
✅ 230 kj
Friday 8/9/19
kj
Monday 5/6/19
20 min Beginner Ride
Cody Rigsby
✅ 95 kj
Tuesday 5/14/19
kj
Tuesday 1/8/19