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Shake and Bake
be_do_have_
Seminole, Florida
67 🔥
Beat beflawsome
VS
beflawsome
NC #PMF
12
Beat be_do_have_
Workouts
Previous Workouts
Next Workouts
Saturday 5/7/22 @ 12:56 AM
✅
175
kj
79
rpm
46
%
19
mph
20 min Mother’s Day Ride
Robin Arzón
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Saturday 5/7/22 @ 9:55 PM
133
kj
77
rpm
41
%
17
mph
Wednesday 2/2/22 @ 8:25 PM
✅
215
kj
74
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/12/22 @ 11:20 PM
174
kj
75
rpm
41
%
16
mph
Friday 10/1/21 @ 2:50 PM
✅
143
kj
76
rpm
43
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 7/21/21 @ 10:59 PM
110
kj
74
rpm
39
%
15
mph
Monday 12/21/20 @ 4:34 PM
✅
150
kj
78
rpm
43
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Wednesday 1/27/21 @ 11:56 PM
144
kj
80
rpm
42
%
17
mph
Wednesday 9/30/20 @ 3:50 PM
✅
135
kj
43
rpm
44
%
10
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Wednesday 10/14/20 @ 10:41 AM
129
kj
75
rpm
42
%
17
mph
Wednesday 8/12/20 @ 11:25 PM
✅
282
kj
77
rpm
48
%
19
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 12:4 PM
227
kj
79
rpm
42
%
17
mph
Monday 2/3/20 @ 4:43 PM
105
kj
86
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 5/18/20 @ 10:33 PM
✅
125
kj
83
rpm
38
%
16
mph
Tuesday 4/7/20 @ 11:32 AM
✅
215
kj
76
rpm
44
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/23/19 @ 9:49 PM
kj
rpm
%
0
mph
Friday 8/9/19 @ 1:21 PM
✅
230
kj
78
rpm
44
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 5/6/19 @ 10:18 AM
kj
rpm
%
0
mph
Tuesday 5/14/19 @ 3:22 PM
✅
95
kj
82
rpm
34
%
14
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Tuesday 1/8/19 @ 12:54 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
be_do_have_
Seminole, Florida
67 🔥
Beat beflawsome
VS
beflawsome
NC #PMF
12
Beat be_do_have_
Workouts
Previous Workouts
Next Workouts
20 min Mother’s Day Ride
Robin Arzón
View Class
Share
✅
175
kj
Saturday 5/7/22
133
kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
215
kj
Wednesday 2/2/22
174
kj
Wednesday 1/12/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
143
kj
Friday 10/1/21
110
kj
Wednesday 7/21/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
150
kj
Monday 12/21/20
144
kj
Wednesday 1/27/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
135
kj
Wednesday 9/30/20
129
kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
282
kj
Wednesday 8/12/20
227
kj
Monday 8/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
105
kj
Monday 2/3/20
✅
125
kj
Monday 5/18/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
215
kj
Tuesday 4/7/20
kj
Tuesday 7/23/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
230
kj
Friday 8/9/19
kj
Monday 5/6/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
95
kj
Tuesday 5/14/19
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts