Shake and Bake
Workouts
Sunday 11/3/19 @ 2:26 PM
242kj
84rpm
42%
18mph
Sunday 4/5/20 @ 7:0 PM
✅
266kj
86rpm
44%
19mph
Tuesday 3/17/20 @ 1:18 PM
✅
304kj
82rpm
40%
17mph
Sunday 5/16/21 @ 6:20 PM
249kj
82rpm
37%
16mph
Saturday 3/14/20 @ 1:54 PM
✅
361kj
80rpm
44%
18mph
Saturday 8/1/20 @ 1:57 PM
348kj
82rpm
42%
18mph
Tuesday 2/4/20 @ 2:0 PM
188kj
85rpm
44%
19mph
Monday 7/27/20 @ 4:19 PM
✅
236kj
87rpm
48%
21mph
Wednesday 3/4/20 @ 12:56 PM
189kj
91rpm
36%
17mph
Friday 3/27/20 @ 12:25 PM
✅
196kj
90rpm
37%
17mph
Thursday 2/6/20 @ 2:34 PM
180kj
89rpm
36%
16mph
Sunday 4/26/20 @ 5:26 PM
✅
197kj
86rpm
38%
17mph
Monday 4/20/20 @ 2:3 PM
✅
339kj
90rpm
39%
18mph
Wednesday 4/15/20 @ 10:31 AM
330kj
87rpm
40%
17mph
Saturday 3/28/20 @ 12:36 PM
409kj
78rpm
41%
17mph
Saturday 3/28/20 @ 5:59 PM
✅
437kj
87rpm
39%
18mph
Monday 2/24/20 @ 5:24 PM
✅
323kj
83rpm
40%
17mph
Monday 2/10/20 @ 4:49 PM
292kj
85rpm
38%
17mph
Monday 9/9/19 @ 1:44 PM
132kj
83rpm
39%
17mph
Saturday 9/7/19 @ 1:33 PM
✅
173kj
87rpm
43%
19mph
Workouts
249
kj
Sunday 5/16/21
348
kj
Saturday 8/1/20
189
kj
Wednesday 3/4/20
180
kj
Thursday 2/6/20
409
kj
Saturday 3/28/20