Shake and Bake
Workouts
Friday 8/2/19 @ 5:21 PM
282kj
77rpm
48%
19mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Saturday 5/2/20 @ 12:14 PM
401kj
82rpm
39%
17mph
Saturday 4/25/20 @ 4:43 PM
✅
450kj
81rpm
42%
18mph
Monday 4/27/20 @ 2:32 PM
308kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 7:13 PM
✅
428kj
90rpm
43%
19mph
Tuesday 3/17/20 @ 1:18 PM
304kj
82rpm
40%
17mph
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
Saturday 4/18/20 @ 4:1 PM
413kj
90rpm
38%
17mph
Saturday 4/18/20 @ 5:38 PM
✅
473kj
88rpm
41%
18mph
Wednesday 4/15/20 @ 8:44 PM
310kj
87rpm
38%
17mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Monday 4/13/20 @ 8:18 PM
334kj
88rpm
39%
17mph
Tuesday 1/14/20 @ 4:44 PM
✅
450kj
86rpm
45%
20mph
Wednesday 4/1/20 @ 1:47 PM
311kj
84rpm
40%
17mph
Sunday 4/5/20 @ 5:24 PM
✅
433kj
92rpm
42%
20mph
Saturday 2/8/20 @ 2:13 PM
191kj
86rpm
37%
17mph
Thursday 4/2/20 @ 8:5 PM
✅
251kj
89rpm
41%
18mph
Monday 3/23/20 @ 1:51 PM
305kj
89rpm
38%
17mph
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
Workouts
304
kj
Tuesday 3/17/20
413
kj
Saturday 4/18/20
310
kj
Wednesday 4/15/20
311
kj
Wednesday 4/1/20
191
kj
Saturday 2/8/20
305
kj
Monday 3/23/20