Shake and Bake
Workouts
Monday 2/17/20 @ 1:54 PM
✅
194kj
86rpm
37%
17mph
Wednesday 8/5/20 @ 10:40 AM
139kj
88rpm
32%
14mph
Monday 12/2/19 @ 2:44 PM
✅
223kj
77rpm
43%
18mph
Tuesday 5/19/20 @ 10:16 AM
139kj
72rpm
38%
14mph
Tuesday 3/17/20 @ 1:18 PM
✅
304kj
82rpm
40%
17mph
Monday 12/21/20 @ 12:42 PM
200kj
80rpm
34%
14mph
Wednesday 2/19/20 @ 2:10 PM
✅
179kj
85rpm
37%
16mph
Saturday 11/14/20 @ 2:41 PM
133kj
84rpm
33%
14mph
Thursday 3/5/20 @ 2:29 PM
✅
201kj
88rpm
45%
20mph
Saturday 7/25/20 @ 3:22 PM
128kj
87rpm
37%
17mph
Thursday 2/6/20 @ 2:34 PM
✅
180kj
89rpm
36%
16mph
Monday 7/6/20 @ 10:40 AM
117kj
92rpm
29%
13mph
Wednesday 4/15/20 @ 8:44 PM
✅
310kj
87rpm
38%
17mph
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph
Saturday 3/28/20 @ 12:36 PM
✅
409kj
78rpm
41%
17mph
Sunday 3/29/20 @ 9:33 PM
212kj
85rpm
29%
13mph
Wednesday 3/4/20 @ 12:56 PM
✅
189kj
91rpm
36%
17mph
Friday 3/27/20 @ 10:36 AM
100kj
84rpm
28%
13mph
Monday 2/24/20 @ 5:24 PM
✅
323kj
83rpm
40%
17mph
Sunday 2/9/20 @ 1:30 PM
163kj
81rpm
30%
13mph
Workouts
200
kj
Monday 12/21/20
133
kj
Saturday 11/14/20
117
kj
Monday 7/6/20
148
kj
Tuesday 1/21/20
212
kj
Sunday 3/29/20
100
kj
Friday 3/27/20