Shake and Bake

Workouts

Monday 12/2/19 @ 2:44 PM
223kj
77rpm
43%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 10:42 PM
✅
227kj
76rpm
44%
18mph
Sunday 11/3/19 @ 2:26 PM
✅
242kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 1:18 PM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:57 PM
✅
305kj
76rpm
42%
17mph
Wednesday 2/19/20 @ 2:10 PM
179kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
✅
209kj
83rpm
40%
17mph
Sunday 7/26/20 @ 1:24 PM
✅
259kj
78rpm
46%
19mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:22 PM
243kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 1:29 PM
✅
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/1/19 @ 11:5 PM
164kj
71rpm
48%
18mph
Monday 4/20/20 @ 2:3 PM
✅
339kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:14 PM
316kj
80rpm
41%
17mph
Saturday 3/28/20 @ 12:36 PM
409kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 AM
✅
436kj
86rpm
40%
18mph
Thursday 10/17/19 @ 4:47 PM
208kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
✅
210kj
83rpm
40%
17mph
Sunday 9/8/19 @ 8:15 PM
✅
179kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
223 kj
Monday 12/2/19
✅ 227 kj
Sunday 11/24/19
30 min P!nk Ride
Christine D'Ercole
✅ 242 kj
Sunday 11/3/19
222 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 3/17/20
✅ 305 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Wednesday 2/19/20
✅ 209 kj
Tuesday 11/10/20
30 min 90s Rock Ride
Jenn Sherman
✅ 259 kj
Sunday 7/26/20
243 kj
Sunday 7/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 221 kj
Wednesday 5/13/20
164 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 4/20/20
316 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 3/28/20
✅ 436 kj
Monday 3/30/20
30 min JLO Ride
Jess & Robin
208 kj
Thursday 10/17/19
✅ 210 kj
Monday 1/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 179 kj
Sunday 9/8/19
150 kj
Tuesday 6/11/19