Shake and Bake
Workouts
Tuesday 3/21/23 @ 10:47 AM
✅
462kj
83rpm
47%
20mph
Wednesday 4/12/23 @ 5:15 PM
336kj
86rpm
41%
18mph
Tuesday 9/28/21 @ 1:36 PM
✅
87kj
87rpm
36%
16mph
Friday 3/25/22 @ 12:20 PM
77kj
91rpm
33%
15mph
Friday 3/5/21 @ 2:19 PM
✅
382kj
81rpm
53%
22mph
Sunday 3/13/22 @ 7:38 PM
130kj
93rpm
30%
14mph
Thursday 11/7/19 @ 1:19 PM
✅
738kj
87rpm
49%
22mph
Saturday 2/26/22 @ 5:5 PM
549kj
87rpm
43%
19mph
Monday 12/16/19 @ 1:30 PM
✅
548kj
85rpm
50%
21mph
Friday 9/17/21 @ 4:56 PM
415kj
86rpm
44%
19mph
Tuesday 4/27/21 @ 1:53 PM
✅
69kj
96rpm
36%
17mph
Friday 7/23/21 @ 2:34 PM
38kj
94rpm
28%
13mph
Thursday 6/10/21 @ 1:6 PM
✅
518kj
90rpm
46%
21mph
Thursday 6/17/21 @ 5:44 PM
370kj
92rpm
40%
18mph
Monday 9/30/19 @ 1:5 PM
✅
352kj
96rpm
45%
21mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 9:6 PM
✅
1086kj
87rpm
49%
21mph
Saturday 6/20/20 @ 1:17 PM
617kj
77rpm
42%
17mph
Monday 5/25/20 @ 11:5 PM
✅
406kj
82rpm
54%
22mph
Saturday 5/23/20 @ 1:58 PM
234kj
74rpm
45%
17mph
Workouts
336
kj
Wednesday 4/12/23
549
kj
Saturday 2/26/22
415
kj
Friday 9/17/21
370
kj
Thursday 6/17/21
202
kj
Wednesday 12/16/20
617
kj
Saturday 6/20/20
234
kj
Saturday 5/23/20