Shake and Bake

Workouts

Friday 6/19/20 @ 2:4 PM
612kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 7/9/20 @ 1:40 PM
601kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 1/25/21 @ 2:43 PM
78kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 5/25/19 @ 2:49 PM
578kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Wednesday 2/26/20 @ 2:17 PM
530kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 10/4/18 @ 1:58 PM
318kj
88rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 8/13/19 @ 12:43 PM
207kj
90rpm
44%
20mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 1:54 PM
✅
307kj
94rpm
50%
24mph
Monday 2/4/19 @ 2:54 PM
253kj
89rpm
49%
22mph
20 min HIIT Ride
Denis Morton
Monday 2/4/19 @ 2:54 PM
✅
304kj
90rpm
52%
23mph
Friday 1/4/19 @ 2:28 PM
248kj
86rpm
50%
21mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Saturday 9/1/18 @ 7:47 PM
327kj
85rpm
47%
20mph
30 min HIIT Ride
Matt Wilpers
Wednesday 9/19/18 @ 10:41 AM
✅
496kj
94rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
612 kj
Friday 6/19/20
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
601 kj
Thursday 7/9/20
✅ 744 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
78 kj
Monday 1/25/21
✅ 133 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
578 kj
Saturday 5/25/19
✅ 746 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
530 kj
Wednesday 2/26/20
✅ 742 kj
Sunday 5/5/19
30 min Power Zone Ride
Denis Morton
318 kj
Thursday 10/4/18
✅ 491 kj
Friday 4/12/19
20 min Low Impact Ride
Denis Morton
207 kj
Tuesday 8/13/19
✅ 307 kj
Monday 7/8/19
20 min HIIT Ride
Denis Morton
253 kj
Monday 2/4/19
✅ 304 kj
Monday 2/4/19
20 min 80s Ride
Denis Morton
248 kj
Friday 1/4/19
✅ 276 kj
Friday 1/4/19
30 min HIIT Ride
Matt Wilpers
327 kj
Saturday 9/1/18
✅ 496 kj
Wednesday 9/19/18