Shake and Bake

Workouts

Wednesday 8/4/21 @ 10:52 PM
61kj
76rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 10/12/23 @ 3:25 PM
✅
203kj
95rpm
56%
26mph
Wednesday 11/4/20 @ 6:48 PM
228kj
73rpm
46%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 10/27/22 @ 2:38 PM
✅
575kj
88rpm
58%
26mph
Wednesday 11/18/20 @ 4:50 PM
292kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/11/21 @ 3:7 PM
✅
835kj
89rpm
57%
25mph

Workouts

10 min Low Impact Ride
Denis Morton
61 kj
Wednesday 8/4/21
✅ 203 kj
Thursday 10/12/23
30 min Halloween: Power Zone Ride
Matt Wilpers
228 kj
Wednesday 11/4/20
✅ 575 kj
Thursday 10/27/22
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 11/18/20
✅ 835 kj
Thursday 11/11/21