Shake and Bake
Workouts
Thursday 9/7/23 @ 1:28 AM
2kj
21rpm
42%
5mph
Monday 9/18/23 @ 7:7 PM
✅
155kj
81rpm
42%
18mph
Tuesday 9/28/21 @ 12:10 PM
221kj
80rpm
42%
17mph
Monday 9/27/21 @ 5:41 PM
✅
303kj
92rpm
43%
20mph
Monday 7/19/21 @ 6:24 PM
98kj
69rpm
44%
16mph
Thursday 8/12/21 @ 6:1 PM
✅
111kj
80rpm
41%
17mph
Wednesday 6/2/21 @ 1:31 AM
158kj
81rpm
43%
18mph
Sunday 5/30/21 @ 8:47 PM
✅
162kj
84rpm
42%
18mph
Tuesday 1/19/21 @ 5:20 PM
✅
445kj
46rpm
87%
22mph
Monday 1/11/21 @ 6:55 PM
329kj
81rpm
49%
20mph
Thursday 1/7/21 @ 5:13 PM
✅
205kj
81rpm
40%
17mph
Sunday 11/22/20 @ 10:11 PM
176kj
80rpm
38%
16mph
Monday 12/7/20 @ 5:9 PM
256kj
72rpm
49%
18mph
Friday 12/18/20 @ 10:7 PM
✅
284kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 5:25 PM
✅
383kj
55rpm
71%
21mph
Tuesday 11/10/20 @ 10:42 PM
283kj
75rpm
49%
19mph
Tuesday 9/29/20 @ 4:25 PM
✅
345kj
50rpm
69%
20mph
Thursday 10/15/20 @ 10:56 AM
283kj
81rpm
45%
19mph
Monday 9/21/20 @ 3:30 PM
494kj
55rpm
66%
20mph
Tuesday 9/22/20 @ 4:38 PM
✅
534kj
80rpm
51%
21mph
Workouts
283
kj
Tuesday 11/10/20
283
kj
Thursday 10/15/20