Shake and Bake

Workouts

Tuesday 8/3/21 @ 10:47 PM
137kj
83rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/11/21 @ 10:6 PM
✅
177kj
88rpm
44%
19mph
Monday 7/12/21 @ 10:3 PM
156kj
74rpm
47%
18mph
20 min 2000s Ride
Alex Toussaint
Tuesday 7/13/21 @ 10:26 PM
✅
173kj
84rpm
45%
19mph
Monday 5/3/21 @ 7:8 PM
281kj
69rpm
53%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:27 PM
✅
286kj
65rpm
58%
19mph
Wednesday 12/16/20 @ 11:33 PM
✅
322kj
66rpm
59%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:21 AM
284kj
73rpm
53%
19mph
Friday 1/29/21 @ 12:36 PM
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 8:6 PM
✅
81kj
86rpm
42%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
137 kj
Tuesday 8/3/21
✅ 177 kj
Wednesday 8/11/21
20 min 2000s Ride
Alex Toussaint
156 kj
Monday 7/12/21
✅ 173 kj
Tuesday 7/13/21
30 min Club Bangers Ride
Alex Toussaint
281 kj
Monday 5/3/21
✅ 286 kj
Sunday 5/2/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 322 kj
Wednesday 12/16/20
284 kj
Tuesday 2/2/21
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Friday 1/29/21
✅ 81 kj
Monday 2/1/21