Shake and Bake
Workouts
Monday 5/16/22 @ 10:40 AM
✅
291kj
77rpm
49%
19mph
Tuesday 5/17/22 @ 11:21 AM
220kj
67rpm
48%
17mph
Friday 1/14/22 @ 10:0 PM
✅
391kj
79rpm
54%
22mph
Wednesday 2/2/22 @ 12:17 PM
221kj
69rpm
46%
17mph
Thursday 1/20/22 @ 11:38 AM
✅
343kj
77rpm
51%
21mph
Saturday 1/22/22 @ 12:28 PM
239kj
65rpm
49%
17mph
Tuesday 12/7/21 @ 11:17 AM
✅
212kj
89rpm
45%
20mph
Sunday 12/12/21 @ 10:36 PM
155kj
75rpm
44%
17mph
Tuesday 10/5/21 @ 10:41 AM
✅
230kj
79rpm
52%
21mph
Monday 10/4/21 @ 9:14 PM
167kj
70rpm
50%
17mph
Saturday 5/29/21 @ 12:40 PM
✅
71kj
82rpm
41%
17mph
Tuesday 6/15/21 @ 12:7 PM
51kj
80rpm
37%
15mph
Tuesday 6/15/21 @ 10:43 AM
✅
316kj
88rpm
46%
20mph
Monday 6/14/21 @ 10:29 PM
236kj
77rpm
44%
18mph
Tuesday 3/30/21 @ 10:56 AM
✅
322kj
89rpm
46%
20mph
Tuesday 4/13/21 @ 11:17 AM
232kj
74rpm
43%
17mph
Friday 2/5/21 @ 11:51 AM
✅
304kj
88rpm
45%
20mph
Friday 2/5/21 @ 12:24 PM
217kj
74rpm
44%
17mph
Thursday 11/19/20 @ 12:20 PM
✅
260kj
84rpm
43%
18mph
Wednesday 11/18/20 @ 1:42 PM
240kj
79rpm
44%
18mph