Shake and Bake
Workouts
Sunday 1/14/24 @ 11:59 AM
✅
349kj
79rpm
50%
21mph
Thursday 2/29/24 @ 11:31 AM
243kj
75rpm
46%
18mph
Sunday 12/3/23 @ 12:0 PM
✅
341kj
75rpm
52%
21mph
Sunday 12/3/23 @ 3:59 PM
217kj
76rpm
43%
17mph
Tuesday 9/12/23 @ 10:31 AM
✅
356kj
73rpm
54%
21mph
Monday 9/18/23 @ 11:24 AM
244kj
70rpm
48%
18mph
Tuesday 12/6/22 @ 11:21 AM
✅
299kj
80rpm
47%
20mph
Tuesday 12/6/22 @ 11:36 AM
230kj
78rpm
43%
18mph
Wednesday 4/13/22 @ 10:43 AM
✅
322kj
76rpm
51%
20mph
Wednesday 4/20/22 @ 10:37 AM
261kj
72rpm
49%
19mph
Wednesday 12/29/21 @ 9:16 PM
✅
371kj
83rpm
51%
21mph
Monday 1/3/22 @ 11:27 AM
246kj
77rpm
45%
18mph
Tuesday 11/23/21 @ 11:48 AM
✅
206kj
78rpm
49%
20mph
Monday 11/29/21 @ 11:31 PM
170kj
73rpm
47%
19mph
Wednesday 11/10/21 @ 11:43 AM
✅
314kj
76rpm
50%
20mph
Monday 11/15/21 @ 11:31 AM
248kj
73rpm
47%
18mph
Saturday 5/29/21 @ 11:48 AM
✅
228kj
78rpm
51%
20mph
Monday 6/7/21 @ 10:14 AM
171kj
72rpm
48%
18mph
Monday 4/19/21 @ 11:28 PM
✅
375kj
78rpm
53%
21mph
Tuesday 5/18/21 @ 10:32 AM
271kj
72rpm
50%
19mph
Workouts
243
kj
Thursday 2/29/24
246
kj
Monday 1/3/22
170
kj
Monday 11/29/21
248
kj
Monday 11/15/21