Shake and Bake

Workouts

Tuesday 6/16/20 @ 8:21 PM
319kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 1:33 AM
✅
438kj
82rpm
45%
19mph
Wednesday 2/10/21 @ 8:21 PM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/24/21 @ 2:57 AM
✅
58kj
94rpm
34%
16mph
Friday 1/1/21 @ 9:21 AM
257kj
72rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 2:56 PM
✅
426kj
76rpm
49%
19mph
Thursday 12/31/20 @ 4:46 PM
302kj
76rpm
42%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 9:10 PM
✅
432kj
77rpm
49%
19mph
Sunday 11/29/20 @ 9:47 AM
119kj
72rpm
35%
14mph
30 min Broadway Ride
Christine D'Ercole
Friday 11/27/20 @ 2:8 PM
✅
254kj
86rpm
44%
19mph
Tuesday 11/10/20 @ 9:46 PM
201kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:14 AM
✅
263kj
85rpm
44%
19mph
Wednesday 10/7/20 @ 8:31 PM
156kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
314kj
76rpm
52%
20mph
Wednesday 9/2/20 @ 11:15 PM
178kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:21 PM
✅
397kj
76rpm
57%
22mph
Wednesday 2/5/20 @ 10:52 PM
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:26 PM
✅
294kj
85rpm
46%
20mph
Sunday 4/12/20 @ 2:0 PM
192kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:59 PM
✅
281kj
82rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 6/16/20
✅ 438 kj
Friday 6/30/23
10 min Low Impact Ride
Emma Lovewell
50 kj
Wednesday 2/10/21
✅ 58 kj
Wednesday 2/24/21
45 min Pop Ride
Cody Rigsby
257 kj
Friday 1/1/21
✅ 426 kj
Sunday 1/10/21
45 min JKE: New Year’s Eve Special
Jess King
302 kj
Thursday 12/31/20
✅ 432 kj
Friday 1/1/21
30 min Broadway Ride
Christine D'Ercole
119 kj
Sunday 11/29/20
✅ 254 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 263 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 10/7/20
✅ 314 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
178 kj
Wednesday 9/2/20
✅ 397 kj
Tuesday 9/1/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 2/5/20
✅ 294 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
192 kj
Sunday 4/12/20
✅ 281 kj
Sunday 4/12/20