Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:4 PM
✅
241kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
Friday 5/8/20 @ 7:57 PM
✅
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Monday 4/20/20 @ 7:58 PM
✅
183kj
75rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 10:56 PM
53kj
89rpm
33%
15mph
Wednesday 4/8/20 @ 8:57 PM
✅
123kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:4 AM
92kj
87rpm
32%
14mph
Thursday 7/18/19 @ 1:25 PM
125kj
74rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:51 PM
✅
125kj
80rpm
33%
14mph
Thursday 12/12/19 @ 3:21 PM
✅
151kj
63rpm
39%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 3/3/20 @ 1:23 AM
128kj
79rpm
33%
13mph
Sunday 12/8/19 @ 9:30 AM
✅
164kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 12/8/19 @ 11:49 PM
113kj
45rpm
40%
10mph
Monday 10/7/19 @ 11:4 PM
66kj
75rpm
31%
12mph
20 min 70s Pop Ride
Christine D'Ercole
Saturday 10/19/19 @ 6:27 PM
✅
93kj
71rpm
38%
15mph
Wednesday 6/19/19 @ 10:19 PM
✅
134kj
80rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:10 AM
62kj
76rpm
30%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 241 kj
Tuesday 4/14/20
174 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Friday 5/8/20
116 kj
Saturday 10/5/19
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Monday 4/20/20
53 kj
Friday 5/1/20
20 min Groove Ride
Cody Rigsby
✅ 123 kj
Wednesday 4/8/20
92 kj
Wednesday 4/15/20
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 7/18/19
✅ 125 kj
Tuesday 3/17/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 151 kj
Thursday 12/12/19
128 kj
Tuesday 3/3/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 164 kj
Sunday 12/8/19
113 kj
Sunday 12/8/19
20 min 70s Pop Ride
Christine D'Ercole
66 kj
Monday 10/7/19
✅ 93 kj
Saturday 10/19/19
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Wednesday 6/19/19
62 kj
Wednesday 7/10/19