Shake and Bake

Workouts

Monday 9/28/20 @ 8:34 PM
149kj
41rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/22/20 @ 10:43 PM
✅
262kj
80rpm
49%
20mph
Sunday 9/27/20 @ 8:25 AM
109kj
44rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 11:12 PM
✅
182kj
80rpm
48%
20mph
Friday 9/4/20 @ 10:39 PM
220kj
63rpm
40%
13mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:26 PM
✅
633kj
83rpm
48%
20mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Sunday 6/28/20 @ 9:30 PM
201kj
80rpm
40%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:58 AM
✅
320kj
85rpm
47%
20mph
Wednesday 2/5/20 @ 10:52 PM
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Monday 7/22/19 @ 8:19 AM
316kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 8:55 PM
✅
476kj
84rpm
48%
20mph
Tuesday 7/16/19 @ 5:15 PM
313kj
85rpm
39%
17mph
45 min 80s Ride
Christine D'Ercole
Monday 7/15/19 @ 10:25 PM
✅
370kj
84rpm
42%
18mph
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Thursday 3/28/19 @ 6:42 PM
200kj
86rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:25 PM
✅
314kj
90rpm
44%
20mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
149 kj
Monday 9/28/20
✅ 262 kj
Thursday 10/22/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
109 kj
Sunday 9/27/20
✅ 182 kj
Tuesday 9/15/20
60 min Club Bangers Ride
Alex Toussaint
220 kj
Friday 9/4/20
✅ 633 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
177 kj
Thursday 8/13/20
✅ 324 kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
201 kj
Sunday 6/28/20
✅ 320 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 2/5/20
✅ 311 kj
Thursday 4/30/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 7/22/19
✅ 476 kj
Saturday 7/20/19
45 min 80s Ride
Christine D'Ercole
313 kj
Tuesday 7/16/19
✅ 370 kj
Monday 7/15/19
45 min All for One Ride
Cycling Instructors 2019
256 kj
Thursday 7/4/19
✅ 781 kj
Friday 7/5/19
30 min Low Impact Ride
Christine D'Ercole
200 kj
Thursday 3/28/19
✅ 314 kj
Wednesday 3/27/19