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Shake and Bake
bcsyoujessdid
Harleysville, PA
54
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
68 🔥
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
Sunday 9/24/23 @ 6:25 PM
117
kj
79
rpm
37
%
16
mph
20 min Dave Matthews Band Ride
Jess King
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Sunday 9/10/23 @ 10:52 AM
✅
122
kj
81
rpm
37
%
16
mph
Saturday 1/28/23 @ 11:13 PM
197
kj
69
rpm
37
%
14
mph
45 min 90s Ride
Cody Rigsby
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Sunday 2/5/23 @ 11:52 AM
✅
255
kj
64
rpm
45
%
16
mph
Thursday 8/25/22 @ 9:1 AM
165
kj
75
rpm
38
%
15
mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
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Tuesday 8/23/22 @ 8:28 AM
✅
170
kj
76
rpm
39
%
16
mph
Monday 1/31/22 @ 10:13 AM
✅
63
kj
66
rpm
45
%
16
mph
10 min Climb Ride
Emma Lovewell
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Wednesday 1/26/22 @ 3:31 PM
59
kj
65
rpm
44
%
16
mph
Sunday 3/21/21 @ 5:27 PM
✅
395
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 4/11/21 @ 10:47 AM
386
kj
84
rpm
38
%
17
mph
Thursday 4/2/20 @ 3:25 PM
33
kj
82
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/29/20 @ 4:11 PM
✅
62
kj
92
rpm
36
%
16
mph
Wednesday 12/18/19 @ 11:21 PM
381
kj
80
rpm
39
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 1/5/20 @ 11:31 AM
✅
401
kj
83
rpm
39
%
17
mph
Sunday 6/30/19 @ 2:9 PM
✅
317
kj
78
rpm
42
%
17
mph
45 min Pride Ride
Christine D'Ercole
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Wednesday 7/24/19 @ 8:52 AM
270
kj
79
rpm
38
%
16
mph
Thursday 5/2/19 @ 2:27 PM
✅
161
kj
63
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Friday 5/3/19 @ 8:14 AM
144
kj
65
rpm
37
%
13
mph
Saturday 2/16/19 @ 9:13 AM
✅
286
kj
75
rpm
41
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bcsyoujessdid
Harleysville, PA
54
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
68 🔥
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
20 min Dave Matthews Band Ride
Jess King
View Class
Share
117
kj
Sunday 9/24/23
✅
122
kj
Sunday 9/10/23
45 min 90s Ride
Cody Rigsby
View Class
Share
197
kj
Saturday 1/28/23
✅
255
kj
Sunday 2/5/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
View Class
Share
165
kj
Thursday 8/25/22
✅
170
kj
Tuesday 8/23/22
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
63
kj
Monday 1/31/22
59
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
395
kj
Sunday 3/21/21
386
kj
Sunday 4/11/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
33
kj
Thursday 4/2/20
✅
62
kj
Sunday 3/29/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
381
kj
Wednesday 12/18/19
✅
401
kj
Sunday 1/5/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Sunday 6/30/19
270
kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
161
kj
Thursday 5/2/19
144
kj
Friday 5/3/19
45 min All for One Ride
All Instructors
View Class
Share
✅
286
kj
Saturday 2/16/19
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts