Shake and Bake

Workouts

Sunday 9/24/23 @ 6:25 PM
117kj
79rpm
37%
16mph
20 min Dave Matthews Band Ride
Jess King
Sunday 9/10/23 @ 10:52 AM
✅
122kj
81rpm
37%
16mph
Saturday 1/28/23 @ 11:13 PM
197kj
69rpm
37%
14mph
45 min 90s Ride
Cody Rigsby
Sunday 2/5/23 @ 11:52 AM
✅
255kj
64rpm
45%
16mph
Thursday 8/25/22 @ 9:1 AM
165kj
75rpm
38%
15mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Tuesday 8/23/22 @ 8:28 AM
✅
170kj
76rpm
39%
16mph
Monday 1/31/22 @ 10:13 AM
✅
63kj
66rpm
45%
16mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/26/22 @ 3:31 PM
59kj
65rpm
44%
16mph
Sunday 3/21/21 @ 5:27 PM
✅
395kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/11/21 @ 10:47 AM
386kj
84rpm
38%
17mph
Thursday 4/2/20 @ 3:25 PM
33kj
82rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
62kj
92rpm
36%
16mph
Wednesday 12/18/19 @ 11:21 PM
381kj
80rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 11:31 AM
✅
401kj
83rpm
39%
17mph
Sunday 6/30/19 @ 2:9 PM
✅
317kj
78rpm
42%
17mph
45 min Pride Ride
Christine D'Ercole
Wednesday 7/24/19 @ 8:52 AM
270kj
79rpm
38%
16mph
Thursday 5/2/19 @ 2:27 PM
✅
161kj
63rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 5/3/19 @ 8:14 AM
144kj
65rpm
37%
13mph
Saturday 2/16/19 @ 9:13 AM
✅
286kj
75rpm
41%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0mph

Workouts

20 min Dave Matthews Band Ride
Jess King
117 kj
Sunday 9/24/23
✅ 122 kj
Sunday 9/10/23
45 min 90s Ride
Cody Rigsby
197 kj
Saturday 1/28/23
✅ 255 kj
Sunday 2/5/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
165 kj
Thursday 8/25/22
✅ 170 kj
Tuesday 8/23/22
10 min Climb Ride
Emma Lovewell
✅ 63 kj
Monday 1/31/22
59 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Sunday 3/21/21
386 kj
Sunday 4/11/21
10 min Low Impact Ride
Christine D'Ercole
33 kj
Thursday 4/2/20
✅ 62 kj
Sunday 3/29/20
60 min Climb Ride
Christine D'Ercole
381 kj
Wednesday 12/18/19
✅ 401 kj
Sunday 1/5/20
45 min Pride Ride
Christine D'Ercole
✅ 317 kj
Sunday 6/30/19
270 kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Ally Love
✅ 161 kj
Thursday 5/2/19
144 kj
Friday 5/3/19
45 min All for One Ride
All Instructors
✅ 286 kj
Saturday 2/16/19
kj
Wednesday 7/4/18