Shake and Bake

Workouts

Friday 12/29/23 @ 12:19 AM
205kj
81rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 1/3/24 @ 12:32 AM
97kj
89rpm
26%
12mph
Tuesday 5/2/23 @ 9:40 PM
262kj
71rpm
40%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 2/14/23 @ 11:15 PM
170kj
89rpm
29%
13mph
Monday 9/26/22 @ 10:23 PM
335kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/9/23 @ 8:58 PM
176kj
89rpm
29%
13mph
Wednesday 6/22/22 @ 12:2 AM
94kj
62rpm
32%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 11:19 PM
135kj
87rpm
32%
14mph
Sunday 1/22/23 @ 4:16 PM
215kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 10:34 PM
101kj
90rpm
27%
13mph
Friday 4/1/22 @ 9:36 PM
499kj
74rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:26 PM
347kj
86rpm
33%
15mph
Sunday 8/9/20 @ 9:39 PM
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
Thursday 5/6/21 @ 11:31 PM
546kj
80rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
Monday 3/1/21 @ 1:25 AM
0kj
0rpm
24%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
Tuesday 3/24/20 @ 9:47 AM
61kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/18/21 @ 3:29 PM
53kj
75rpm
33%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
205 kj
Friday 12/29/23
97 kj
Wednesday 1/3/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
262 kj
Tuesday 5/2/23
170 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
335 kj
Monday 9/26/22
176 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Olivia Amato
94 kj
Wednesday 6/22/22
135 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Sunday 1/22/23
101 kj
Friday 2/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Friday 4/1/22
347 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 8/9/20
199 kj
Thursday 5/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Thursday 5/6/21
354 kj
Tuesday 5/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 3/1/21
129 kj
Wednesday 2/24/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Tuesday 3/24/20
53 kj
Monday 1/18/21