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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
161 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
5
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Friday 12/29/23 @ 12:19 AM
✅
205
kj
81
rpm
38
%
17
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 1/3/24 @ 12:32 AM
97
kj
89
rpm
26
%
12
mph
Tuesday 5/2/23 @ 9:40 PM
✅
262
kj
71
rpm
40
%
15
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 2/14/23 @ 11:15 PM
170
kj
89
rpm
29
%
13
mph
Monday 9/26/22 @ 10:23 PM
✅
335
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/9/23 @ 8:58 PM
176
kj
89
rpm
29
%
13
mph
Wednesday 6/22/22 @ 12:2 AM
94
kj
62
rpm
32
%
11
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 2/16/21 @ 11:19 PM
✅
135
kj
87
rpm
32
%
14
mph
Sunday 1/22/23 @ 4:16 PM
✅
215
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/17/23 @ 10:34 PM
101
kj
90
rpm
27
%
13
mph
Friday 4/1/22 @ 9:36 PM
✅
499
kj
74
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/2/22 @ 2:26 PM
347
kj
86
rpm
33
%
15
mph
Sunday 8/9/20 @ 9:39 PM
✅
329
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 10:50 AM
199
kj
84
rpm
33
%
14
mph
Thursday 5/6/21 @ 11:31 PM
✅
546
kj
80
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 11:47 AM
354
kj
86
rpm
33
%
15
mph
Monday 3/1/21 @ 1:25 AM
0
kj
0
rpm
24
%
0
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 4:20 PM
✅
129
kj
87
rpm
31
%
14
mph
Tuesday 3/24/20 @ 9:47 AM
✅
61
kj
71
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:29 PM
53
kj
75
rpm
33
%
13
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
161 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
5
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
205
kj
Friday 12/29/23
97
kj
Wednesday 1/3/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
262
kj
Tuesday 5/2/23
170
kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
335
kj
Monday 9/26/22
176
kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
94
kj
Wednesday 6/22/22
✅
135
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
215
kj
Sunday 1/22/23
101
kj
Friday 2/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
499
kj
Friday 4/1/22
347
kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
329
kj
Sunday 8/9/20
199
kj
Thursday 5/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
546
kj
Thursday 5/6/21
354
kj
Tuesday 5/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Monday 3/1/21
✅
129
kj
Wednesday 2/24/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
61
kj
Tuesday 3/24/20
53
kj
Monday 1/18/21
Previous Workouts
Next Workouts