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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Thursday 8/13/20 @ 12:20 AM
342
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 11:26 AM
✅
712
kj
75
rpm
60
%
23
mph
Friday 9/9/22 @ 1:0 AM
224
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 2:20 AM
✅
464
kj
75
rpm
60
%
23
mph
Sunday 4/17/22 @ 2:23 PM
425
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 6:25 PM
✅
716
kj
72
rpm
55
%
21
mph
Sunday 8/9/20 @ 9:39 PM
329
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:59 AM
✅
671
kj
76
rpm
58
%
23
mph
Thursday 5/6/21 @ 11:31 PM
546
kj
80
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:59 PM
✅
902
kj
68
rpm
58
%
21
mph
Friday 1/29/21 @ 12:53 AM
290
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/26/20 @ 11:38 AM
✅
668
kj
79
rpm
57
%
23
mph
Sunday 9/13/20 @ 7:59 PM
321
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 1:29 AM
✅
644
kj
75
rpm
58
%
22
mph
Thursday 8/6/20 @ 12:9 AM
327
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:36 PM
✅
675
kj
77
rpm
57
%
22
mph
Tuesday 3/24/20 @ 9:47 AM
61
kj
71
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 1:15 AM
✅
106
kj
74
rpm
44
%
17
mph
Tuesday 4/14/20 @ 10:54 AM
134
kj
73
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 9:49 PM
✅
421
kj
79
rpm
56
%
22
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 8/13/20
✅
712
kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Friday 9/9/22
✅
464
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Sunday 4/17/22
✅
716
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Sunday 8/9/20
✅
671
kj
Thursday 2/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
546
kj
Thursday 5/6/21
✅
902
kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Friday 1/29/21
✅
668
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Sunday 9/13/20
✅
644
kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Thursday 8/6/20
✅
675
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Tuesday 3/24/20
✅
106
kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Tuesday 4/14/20
✅
421
kj
Sunday 2/2/20
Previous Workouts
Next Workouts