Shake and Bake
Workouts
Thursday 11/30/23 @ 10:22 PM
185kj
85rpm
35%
16mph
Thursday 9/15/22 @ 10:15 AM
✅
401kj
92rpm
48%
22mph
Sunday 11/19/23 @ 7:7 PM
296kj
82rpm
39%
17mph
Monday 6/6/22 @ 9:39 AM
✅
588kj
85rpm
51%
22mph
Tuesday 11/22/22 @ 11:17 AM
220kj
77rpm
43%
17mph
Friday 5/20/22 @ 9:51 AM
✅
370kj
79rpm
53%
22mph
Thursday 10/27/22 @ 11:44 PM
331kj
80rpm
42%
17mph
Wednesday 7/22/20 @ 9:10 AM
✅
680kj
83rpm
54%
23mph
Thursday 9/29/22 @ 9:35 PM
214kj
80rpm
41%
17mph
Sunday 6/20/21 @ 10:27 AM
✅
438kj
84rpm
54%
23mph
Friday 5/21/21 @ 9:32 PM
443kj
83rpm
41%
17mph
Saturday 7/4/20 @ 11:36 AM
✅
921kj
86rpm
54%
23mph
Sunday 10/10/21 @ 1:57 PM
406kj
82rpm
40%
17mph
Sunday 9/13/20 @ 11:24 AM
✅
985kj
87rpm
55%
24mph
Sunday 5/30/21 @ 5:26 PM
414kj
83rpm
39%
17mph
Thursday 9/26/19 @ 11:19 AM
✅
554kj
80rpm
46%
19mph
Thursday 8/6/20 @ 12:9 AM
327kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 11:43 AM
✅
649kj
86rpm
52%
23mph
Wednesday 3/18/20 @ 9:24 AM
154kj
85rpm
35%
15mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Workouts
296
kj
Sunday 11/19/23
220
kj
Tuesday 11/22/22
331
kj
Thursday 10/27/22
214
kj
Thursday 9/29/22
406
kj
Sunday 10/10/21
154
kj
Wednesday 3/18/20