Shake and Bake
Workouts
Thursday 11/30/23 @ 10:22 PM
185kj
85rpm
35%
16mph
Friday 1/6/23 @ 12:50 PM
✅
234kj
64rpm
47%
17mph
Sunday 11/19/23 @ 7:7 PM
296kj
82rpm
39%
17mph
Monday 7/18/22 @ 10:59 AM
✅
373kj
68rpm
49%
18mph
Friday 11/11/22 @ 10:50 AM
439kj
76rpm
43%
17mph
Friday 2/12/21 @ 12:28 PM
✅
521kj
79rpm
45%
19mph
Wednesday 3/1/23 @ 1:29 AM
215kj
78rpm
41%
17mph
Thursday 5/20/21 @ 11:41 AM
✅
232kj
69rpm
47%
17mph
Friday 12/9/22 @ 2:6 AM
197kj
78rpm
40%
17mph
Saturday 3/6/21 @ 2:39 PM
✅
255kj
84rpm
42%
18mph
Saturday 11/13/21 @ 4:42 PM
669kj
81rpm
42%
18mph
Thursday 11/11/21 @ 12:9 PM
✅
804kj
72rpm
49%
19mph
Sunday 10/10/21 @ 1:57 PM
406kj
82rpm
40%
17mph
Friday 10/8/21 @ 11:26 AM
✅
501kj
71rpm
48%
18mph
Saturday 7/31/21 @ 12:51 AM
409kj
77rpm
42%
17mph
Monday 7/26/21 @ 11:56 AM
✅
506kj
73rpm
47%
18mph
Sunday 9/20/20 @ 9:16 PM
55kj
78rpm
32%
13mph
Sunday 8/2/20 @ 11:44 AM
✅
234kj
78rpm
43%
18mph
Wednesday 3/18/20 @ 9:24 AM
154kj
85rpm
35%
15mph
Wednesday 3/18/20 @ 11:31 AM
✅
273kj
67rpm
51%
19mph
Workouts
296
kj
Sunday 11/19/23
439
kj
Friday 11/11/22
215
kj
Wednesday 3/1/23
197
kj
Friday 12/9/22
669
kj
Saturday 11/13/21
406
kj
Sunday 10/10/21
409
kj
Saturday 7/31/21
55
kj
Sunday 9/20/20
154
kj
Wednesday 3/18/20