Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:25 PM
✅
667kj
82rpm
66%
27mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:30 AM
218kj
83rpm
40%
17mph
Tuesday 11/24/20 @ 5:43 PM
✅
925kj
84rpm
62%
26mph
45 min Sweat Steady Ride
Jess King
Wednesday 11/18/20 @ 3:11 PM
380kj
85rpm
43%
19mph
Sunday 2/16/20 @ 4:34 PM
✅
430kj
79rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 PM
297kj
83rpm
46%
20mph
Friday 5/29/20 @ 9:11 PM
✅
581kj
88rpm
59%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
335kj
88rpm
47%
21mph
Sunday 5/10/20 @ 12:58 PM
✅
555kj
83rpm
59%
25mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
295kj
80rpm
48%
20mph
Saturday 4/25/20 @ 1:57 PM
✅
640kj
82rpm
65%
26mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
318kj
84rpm
47%
20mph
Wednesday 6/20/18 @ 11:48 PM
✅
617kj
81rpm
63%
26mph
30 min Climb Ride
Jennifer Jacobs
Saturday 6/16/18 @ 12:2 PM
299kj
73rpm
50%
20mph
Wednesday 1/16/19 @ 9:24 PM
✅
428kj
69rpm
61%
22mph
30 min Tabata Ride
Jess King
Monday 1/21/19 @ 1:20 PM
296kj
79rpm
47%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 667 kj
Wednesday 3/17/21
218 kj
Thursday 3/18/21
45 min Sweat Steady Ride
Jess King
✅ 925 kj
Tuesday 11/24/20
380 kj
Wednesday 11/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Sunday 2/16/20
297 kj
Wednesday 11/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 581 kj
Friday 5/29/20
335 kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 555 kj
Sunday 5/10/20
295 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 640 kj
Saturday 4/25/20
318 kj
Saturday 4/25/20
30 min Climb Ride
Jennifer Jacobs
✅ 617 kj
Wednesday 6/20/18
299 kj
Saturday 6/16/18
30 min Tabata Ride
Jess King
✅ 428 kj
Wednesday 1/16/19
296 kj
Monday 1/21/19