Shake and Bake
Workouts
Friday 1/6/23 @ 5:8 PM
211kj
81rpm
39%
17mph
Tuesday 1/18/22 @ 10:35 PM
✅
356kj
92rpm
46%
21mph
Tuesday 9/6/22 @ 4:9 PM
317kj
84rpm
40%
17mph
Thursday 7/20/23 @ 9:57 PM
✅
534kj
87rpm
48%
21mph
Tuesday 4/25/23 @ 4:47 PM
200kj
77rpm
41%
17mph
Monday 1/23/23 @ 10:43 PM
✅
412kj
84rpm
52%
22mph
Wednesday 2/1/23 @ 8:56 PM
302kj
77rpm
40%
16mph
Sunday 11/27/22 @ 1:23 PM
✅
547kj
89rpm
47%
21mph
Monday 11/28/22 @ 5:38 PM
358kj
78rpm
43%
18mph
Sunday 8/7/22 @ 12:9 PM
✅
537kj
88rpm
48%
21mph
Wednesday 8/10/22 @ 7:28 PM
135kj
84rpm
40%
17mph
Thursday 9/8/22 @ 9:55 PM
✅
246kj
87rpm
49%
22mph
Thursday 9/8/22 @ 3:36 PM
329kj
84rpm
40%
17mph
Wednesday 3/16/22 @ 9:50 PM
✅
535kj
89rpm
47%
21mph
Saturday 5/8/21 @ 8:45 PM
286kj
86rpm
38%
17mph
Sunday 1/23/22 @ 10:29 PM
✅
469kj
87rpm
45%
20mph
Thursday 12/9/21 @ 12:57 AM
225kj
76rpm
44%
18mph
Friday 12/10/21 @ 10:11 PM
✅
427kj
84rpm
54%
23mph
Wednesday 4/7/21 @ 4:19 PM
150kj
78rpm
44%
18mph
Wednesday 4/7/21 @ 11:8 PM
✅
242kj
81rpm
52%
21mph
Workouts
211
kj
Friday 1/6/23
317
kj
Tuesday 9/6/22
358
kj
Monday 11/28/22
286
kj
Saturday 5/8/21