Shake and Bake

Workouts

Sunday 1/28/24 @ 7:48 PM
317kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 11:15 AM
✅
326kj
84rpm
40%
18mph
Monday 7/24/23 @ 3:1 PM
197kj
78rpm
41%
17mph
30 min Busta Rhymes Ride
Camila Ramón
Saturday 7/22/23 @ 1:55 PM
✅
230kj
80rpm
43%
18mph
Friday 3/10/23 @ 10:9 PM
137kj
79rpm
40%
17mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Saturday 3/11/23 @ 6:29 PM
✅
137kj
81rpm
40%
17mph
Saturday 8/20/22 @ 9:14 PM
219kj
80rpm
41%
17mph
30 min Power Zone Rock Ride
Denis Morton
Saturday 1/15/22 @ 10:19 AM
✅
219kj
86rpm
38%
17mph
Tuesday 10/25/22 @ 7:31 PM
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/16/22 @ 10:44 AM
✅
217kj
85rpm
40%
17mph
Monday 6/7/21 @ 2:10 PM
228kj
83rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Thursday 6/10/21 @ 1:0 AM
✅
249kj
87rpm
41%
18mph
Saturday 5/15/21 @ 6:35 PM
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:5 AM
✅
361kj
86rpm
41%
18mph
Friday 4/23/21 @ 5:34 PM
221kj
80rpm
43%
17mph
30 min Verzuz Ride
Jess King
Sunday 4/25/21 @ 9:14 PM
✅
301kj
82rpm
47%
20mph
Tuesday 3/30/21 @ 2:4 PM
77kj
85rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/6/21 @ 12:46 AM
✅
148kj
84rpm
40%
17mph
Friday 1/29/21 @ 3:40 PM
205kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/30/21 @ 6:52 PM
✅
249kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
317 kj
Sunday 1/28/24
✅ 326 kj
Sunday 1/28/24
30 min Busta Rhymes Ride
Camila Ramón
197 kj
Monday 7/24/23
✅ 230 kj
Saturday 7/22/23
20 min 2010s Hip Hop Ride
Hannah Frankson
137 kj
Friday 3/10/23
✅ 137 kj
Saturday 3/11/23
30 min Power Zone Rock Ride
Denis Morton
219 kj
Saturday 8/20/22
✅ 219 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Denis Morton
207 kj
Tuesday 10/25/22
✅ 217 kj
Sunday 1/16/22
30 min Power Zone Ride
Ben Alldis
228 kj
Monday 6/7/21
✅ 249 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 5/15/21
✅ 361 kj
Wednesday 5/19/21
30 min Verzuz Ride
Jess King
221 kj
Friday 4/23/21
✅ 301 kj
Sunday 4/25/21
20 min Low Impact Ride
Christine D'Ercole
77 kj
Tuesday 3/30/21
✅ 148 kj
Tuesday 4/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Friday 1/29/21
✅ 249 kj
Saturday 1/30/21