Shake and Bake
Workouts
Friday 9/15/23 @ 3:48 PM
107kj
74rpm
39%
15mph
Wednesday 9/13/23 @ 10:13 AM
✅
107kj
72rpm
40%
15mph
Monday 1/16/23 @ 5:31 PM
107kj
80rpm
37%
15mph
Tuesday 9/6/22 @ 10:28 AM
✅
123kj
74rpm
41%
16mph
Friday 11/4/22 @ 3:58 PM
76kj
81rpm
31%
13mph
Monday 1/9/23 @ 10:53 AM
✅
80kj
72rpm
35%
14mph
Friday 11/18/22 @ 10:27 PM
✅
249kj
80rpm
44%
18mph
Saturday 11/19/22 @ 1:53 PM
232kj
75rpm
45%
18mph
Tuesday 8/30/22 @ 5:7 PM
144kj
78rpm
37%
15mph
Saturday 5/21/22 @ 12:35 PM
✅
145kj
76rpm
37%
15mph
Tuesday 8/23/22 @ 11:40 PM
✅
151kj
85rpm
40%
17mph
Sunday 8/28/22 @ 1:47 PM
130kj
77rpm
40%
16mph
Friday 11/19/21 @ 4:18 PM
122kj
87rpm
35%
16mph
Friday 11/5/21 @ 10:31 AM
✅
133kj
85rpm
38%
17mph
Friday 3/5/21 @ 10:21 PM
117kj
85rpm
37%
16mph
Wednesday 5/26/21 @ 10:28 AM
✅
127kj
83rpm
39%
17mph
Tuesday 4/20/21 @ 9:4 PM
✅
239kj
77rpm
45%
18mph
Friday 3/19/21 @ 10:58 AM
238kj
78rpm
45%
18mph
Sunday 3/21/21 @ 6:51 PM
137kj
79rpm
41%
17mph
Sunday 12/20/20 @ 4:15 PM
✅
158kj
79rpm
44%
18mph