Shake and Bake
Workouts
Tuesday 5/25/21 @ 4:48 PM
181kj
88rpm
36%
16mph
Tuesday 3/16/21 @ 9:48 AM
✅
185kj
91rpm
35%
16mph
Friday 4/30/21 @ 5:21 PM
✅
132kj
86rpm
38%
17mph
Monday 4/24/23 @ 10:13 AM
108kj
86rpm
34%
15mph
Friday 10/28/22 @ 4:26 PM
✅
313kj
83rpm
40%
17mph
Wednesday 1/25/23 @ 10:54 AM
246kj
83rpm
35%
15mph
Tuesday 1/17/23 @ 5:47 PM
✅
314kj
81rpm
40%
17mph
Wednesday 1/18/23 @ 10:58 AM
221kj
85rpm
32%
14mph
Thursday 1/12/23 @ 5:1 PM
✅
314kj
82rpm
40%
17mph
Monday 1/16/23 @ 9:2 PM
218kj
77rpm
36%
14mph
Wednesday 11/30/22 @ 4:6 PM
✅
443kj
81rpm
41%
18mph
Saturday 11/28/20 @ 7:39 PM
361kj
86rpm
37%
16mph
Friday 9/2/22 @ 5:6 PM
✅
425kj
85rpm
40%
17mph
Friday 2/11/22 @ 10:42 AM
375kj
86rpm
37%
16mph
Monday 8/9/21 @ 6:21 PM
✅
336kj
82rpm
40%
17mph
Monday 8/9/21 @ 6:33 PM
303kj
87rpm
34%
16mph
Friday 12/31/21 @ 5:50 PM
✅
188kj
65rpm
46%
15mph
Tuesday 1/11/22 @ 10:51 AM
153kj
65rpm
42%
14mph
Saturday 3/13/21 @ 3:46 PM
165kj
78rpm
38%
16mph
Thursday 3/4/21 @ 10:49 AM
✅
168kj
79rpm
37%
16mph
Workouts
181
kj
Tuesday 5/25/21
108
kj
Monday 4/24/23
246
kj
Wednesday 1/25/23
221
kj
Wednesday 1/18/23
218
kj
Monday 1/16/23
361
kj
Saturday 11/28/20
375
kj
Friday 2/11/22
153
kj
Tuesday 1/11/22
165
kj
Saturday 3/13/21